Wed 6th Nov 2019 at 7:00pm by Merly

Run > General

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Time
54:53
Miles
6.51
Min/mi
8:26
Pacing
86%
WAVA
65.98
Stride(cm)
109
Cals
612
Cadence
175
BPM
160
%MHR
84
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139/155bpm 88cal 6.58/8.12mph
2) 1m - 8:21(8:21/m) 156/176bpm 91cal 7.19/7.7mph
3) 1m - 8:35(8:35/m) 159/172bpm 95cal 6.99/7.87mph
4) 1m - 8:28(8:28/m) 168/178bpm 101cal 7.09/7.72mph
5) 1m - 8:28(8:28/m) 167/171bpm 99cal 7.09/8.5mph
6) 1m - 8:03(8:03/m) 166/171bpm 93cal 7.46/8.12mph
7) 0.51m - 3:52(7:35/m) 168/170bpm 45cal 7.92/8.25mph

9:07 8:21 8:35 8:28 8:28 8:03 3:52

Pin Map

0mi in 0

Pace

42%

12%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	126 78-140	1172	176 170-184
0.50	4:37	2:18	9:10	141 129-147	1293	173 168-176
0.75	6:51	2:14	8:56	144 138-155	1287	172 170-176
1.00	9:07	2:16	9:02	147 140-154	1329	172 168-178
1.25	11:19	2:12	8:48	149 128-155	1312	173 170-178
1.50	13:26	2:07	8:27	155 149-167	1309	173 170-176
1.75	15:29	2:04	8:15	162 155-176	1336	173 170-174
2.00	17:28	1:59	7:54	158 155-160	1248	172 170-182
2.25	20:01	2:33 +14	10:14	157 145-163	1606	175 170-182
2.50	21:59	1:58	7:51	158 155-162	1240	175 172-182
2.75	24:12	2:13	8:51	157 153-162	1388	175 172-182
3.00	26:17	2:06	8:23	165 159-172	1384	177 172-182
3.25	28:16	1:58	7:54	174 166-178	1374	175 172-180
3.50	30:23	2:07	8:29	166 161-169	1409	175 172-182
3.75	32:48	2:25 +13	9:38	166 160-169	1599	174 170-180
4.00	34:57	2:10	8:38	167 165-169	1442	174 172-176
4.25	37:00	2:03	8:10	167 164-170	1365	176 172-182
4.50	38:58	1:58	7:52	167 164-168	1314	176 172-182
4.75	41:03	2:05	8:19	166 163-171	1381	174 172-176
5.00	43:38	2:35 +12	10:21	166 162-169	1719	174 116-182
5.25	45:39	2:01	8:05	166 163-169	1342	174 172-180
5.50	47:39	1:59	7:58	167 163-171	1330	175 172-182
5.75	49:38	1:59	7:56	166 161-170	1316	177 172-182
6.00	51:41	2:03	8:12	165 163-169	1354	176 172-182
6.25	53:33	1:53	7:30	168 166-170	1261	176 174-182
6.50	55:28	1:55	7:39	168 166-170	1286	176 168-182
6.51	55:33	5	8:09	166 166-167	1352	179 176-180

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	6.5	54:35	8:29
Walk	0.1	116	0	2	2:06:17
Still	0.5	-	-	17	-
Pause	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	55.09%	More
800m	3:45	7:32	57.93%	More
1km	4:44	7:37	59.83%	More
Mile	7:48	7:48	61.77%	More
5k	25:56	8:21	64.96%	More
5 miles	42:02	8:24	65.46%	More
10k	52:48	8:30	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	64.02
5km	25:03	8:04	67.27
5M	41:29	8:18	66.34
10km	52:14	8:24	65.98
10M	1:26:30	8:39	65.68
Half	1:55:10	8:47	64.45
20M	3:00:22	9:01	64.80
Mara	4:00:08	9:10	64.49

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