Wed 6th Nov 2019 at 8:00pm by larkim

Run > Easy

  • Time
    34:36
  • Miles
    4.01
  • Min/mi
    8:38
  • Pacing
    93%
  • WAVA
    53.54
  • Stride(cm)
    105
  • Cals
    443
  • Cadence
    177
  • BPM
    144
  • %MHR
    78.6
  • B/mi
    1241
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 143/156bpm 106cal 7.09/9.91mph
2) 1m - 8:42(8:42/m) 145/159bpm 114cal 6.9/7.72mph
3) 1m - 8:48(8:48/m) 145/152bpm 114cal 6.82/7.51mph
4) 1m - 8:32(8:32/m) 144/154bpm 108cal 7.03/7.26mph
5) 0.01m - 6(8:41/m) 152/153bpm 1cal 6.91/6.59mph
8:28 8:42 8:48 8:32 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 107 84-122 904 162 86-174 1/6
0.25 1:57 54 7:10 132 124-136 946 174 172-176 1/6
0.38 3:00 1:03 8:22 145 139-151 1213 175 174-178 7/2
0.50 4:05 1:05 8:40 152 151-153 1317 176 174-178 4/0
0.63 5:11 1:06 8:52 153 152-155 1356 176 174-178 5/1
0.75 6:15 1:04 8:30 151 150-153 1283 177 176-178 5/2
0.88 7:21 1:06 8:46 153 151-154 1340 177 176-178 4/1
1.00 8:28 1:07 8:57 153 152-156 1370 177 176-178 7/0
1.13 9:33 1:05 8:40 154 150-158 1334 178 176-178 3/1
1.25 10:37 1:04 8:36 144 142-148 1238 178 176-180 2/5
1.38 11:49 1:11 9:30 145 143-147 1378 178 178-180 4/4
1.50 12:49 1:00 8:00 143 140-146 1143 178 176-180 2/3
1.63 13:52 1:03 8:28 141 139-145 1193 178 176-180 1/3
1.75 14:57 1:05 8:43 146 145-147 1272 179 176-182 3/2
1.88 16:02 1:05 8:41 144 143-145 1250 178 176-180 1/3
2.00 17:10 1:07 8:59 141 137-146 1266 177 176-178 0/5
2.13 18:21 1:11 9:28 141 137-144 1336 177 174-178 3/1
2.25 19:26 1:05 8:42 149 146-150 1295 178 176-180 3/1
2.38 20:32 1:06 8:44 146 144-149 1276 178 178-180 5/1
2.50 21:35 1:03 8:25 143 141-144 1204 179 178-180 0/5
2.63 22:53 1:19 10:29 145 139-150 1520 178 176-180 4/1
2.75 23:50 56 7:32 147 146-148 1107 179 176-182 3/2
2.88 24:53 1:03 8:24 145 143-147 1219 179 178-180 2/4
3.00 25:58 1:05 8:37 149 144-152 1285 179 178-180 2/1
3.13 26:59 1:01 8:11 145 139-149 1186 177 176-178 0/7
3.25 28:03 1:04 8:29 141 139-144 1196 180 178-180 1/3
3.38 29:06 1:03 8:26 142 140-144 1197 178 176-180 0/6
3.50 30:09 1:03 8:26 143 141-145 1206 180 178-182 2/5
3.63 31:13 1:04 8:33 142 140-144 1214 179 178-180 1/4
3.75 32:16 1:02 8:20 142 139-144 1183 178 176-180 1/6
3.88 33:22 1:06 8:52 143 141-146 1267 179 178-182 3/4
4.00 34:30 1:08 9:03 151 146-154 1365 180 178-182 4/2
4.01 34:36 6 8:58 153 153-153 1372 178 178-178 0/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 99m, Range 36m, Flat prediction 34:32
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 8:46
10 2.3% 8:39
See your biggest climbs

Cadence

177 (182 max) Stride Length: 105cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.78% More
800m 4:02 8:08 46.73% More
1km 5:07 8:14 48.18% More
Mile 8:19 8:19 50.46% More
5k 26:49 8:38 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.71
5km 26:14 8:27 54.39
5M 43:57 8:47 52.81
10km 55:38 8:57 52.08
10M 1:33:12 9:19 51.36
Half 2:04:54 9:32 50.31
20M 3:17:37 9:53 50.38
Mara 4:24:50 10:06 50.13
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