Wed 6th Nov 2019 at 8:00pm by larkim
Run > Easy
-
Time
34:36
-
Miles
4.01
-
Min/mi
8:38
-
Pacing
93%
-
WAVA
53.54
-
Stride(cm)
105
-
Cals
443
-
Cadence
177
-
BPM
144
-
%MHR
78.6
-
B/mi
1241
-
Asc(m)
99
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 143/156bpm 106cal 7.09/9.91mph
2) 1m - 8:42(8:42/m) 145/159bpm 114cal 6.9/7.72mph
3) 1m - 8:48(8:48/m) 145/152bpm 114cal 6.82/7.51mph
4) 1m - 8:32(8:32/m) 144/154bpm 108cal 7.03/7.26mph
5) 0.01m - 6(8:41/m) 152/153bpm 1cal 6.91/6.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:27 |
107 84-122 |
904 |
162 86-174 |
1/6 |
0.25 |
1:57 |
54 |
7:10 |
132 124-136 |
946 |
174 172-176 |
1/6 |
0.38 |
3:00 |
1:03 |
8:22 |
145 139-151 |
1213 |
175 174-178 |
7/2 |
0.50 |
4:05 |
1:05 |
8:40 |
152 151-153 |
1317 |
176 174-178 |
4/0 |
0.63 |
5:11 |
1:06 |
8:52 |
153 152-155 |
1356 |
176 174-178 |
5/1 |
0.75 |
6:15 |
1:04 |
8:30 |
151 150-153 |
1283 |
177 176-178 |
5/2 |
0.88 |
7:21 |
1:06 |
8:46 |
153 151-154 |
1340 |
177 176-178 |
4/1 |
1.00 |
8:28 |
1:07 |
8:57 |
153 152-156 |
1370 |
177 176-178 |
7/0 |
1.13 |
9:33 |
1:05 |
8:40 |
154 150-158 |
1334 |
178 176-178 |
3/1 |
1.25 |
10:37 |
1:04 |
8:36 |
144 142-148 |
1238 |
178 176-180 |
2/5 |
1.38 |
11:49 |
1:11 |
9:30 |
145 143-147 |
1378 |
178 178-180 |
4/4 |
1.50 |
12:49 |
1:00 |
8:00 |
143 140-146 |
1143 |
178 176-180 |
2/3 |
1.63 |
13:52 |
1:03 |
8:28 |
141 139-145 |
1193 |
178 176-180 |
1/3 |
1.75 |
14:57 |
1:05 |
8:43 |
146 145-147 |
1272 |
179 176-182 |
3/2 |
1.88 |
16:02 |
1:05 |
8:41 |
144 143-145 |
1250 |
178 176-180 |
1/3 |
2.00 |
17:10 |
1:07 |
8:59 |
141 137-146 |
1266 |
177 176-178 |
0/5 |
2.13 |
18:21 |
1:11 |
9:28 |
141 137-144 |
1336 |
177 174-178 |
3/1 |
2.25 |
19:26 |
1:05 |
8:42 |
149 146-150 |
1295 |
178 176-180 |
3/1 |
2.38 |
20:32 |
1:06 |
8:44 |
146 144-149 |
1276 |
178 178-180 |
5/1 |
2.50 |
21:35 |
1:03 |
8:25 |
143 141-144 |
1204 |
179 178-180 |
0/5 |
2.63 |
22:53 |
1:19 |
10:29 |
145 139-150 |
1520 |
178 176-180 |
4/1 |
2.75 |
23:50 |
56 |
7:32 |
147 146-148 |
1107 |
179 176-182 |
3/2 |
2.88 |
24:53 |
1:03 |
8:24 |
145 143-147 |
1219 |
179 178-180 |
2/4 |
3.00 |
25:58 |
1:05 |
8:37 |
149 144-152 |
1285 |
179 178-180 |
2/1 |
3.13 |
26:59 |
1:01 |
8:11 |
145 139-149 |
1186 |
177 176-178 |
0/7 |
3.25 |
28:03 |
1:04 |
8:29 |
141 139-144 |
1196 |
180 178-180 |
1/3 |
3.38 |
29:06 |
1:03 |
8:26 |
142 140-144 |
1197 |
178 176-180 |
0/6 |
3.50 |
30:09 |
1:03 |
8:26 |
143 141-145 |
1206 |
180 178-182 |
2/5 |
3.63 |
31:13 |
1:04 |
8:33 |
142 140-144 |
1214 |
179 178-180 |
1/4 |
3.75 |
32:16 |
1:02 |
8:20 |
142 139-144 |
1183 |
178 176-180 |
1/6 |
3.88 |
33:22 |
1:06 |
8:52 |
143 141-146 |
1267 |
179 178-182 |
3/4 |
4.00 |
34:30 |
1:08 |
9:03 |
151 146-154 |
1365 |
180 178-182 |
4/2 |
4.01 |
34:36 |
6 |
8:58 |
153 153-153 |
1372 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.78% |
More |
800m |
4:02 |
8:08 |
46.73% |
More |
1km |
5:07 |
8:14 |
48.18% |
More |
Mile |
8:19 |
8:19 |
50.46% |
More |
5k |
26:49 |
8:38 |
53.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
54.71 |
5km |
26:14 |
8:27 |
54.39 |
5M |
43:57 |
8:47 |
52.81 |
10km |
55:38 |
8:57 |
52.08 |
10M |
1:33:12 |
9:19 |
51.36 |
Half |
2:04:54 |
9:32 |
50.31 |
20M |
3:17:37 |
9:53 |
50.38 |
Mara |
4:24:50 |
10:06 |
50.13 |
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