Wed 6th Nov 2019 at 7:00pm by not built for speed

Run > General

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Time
23:52
Miles
3.01
Min/mi
7:56
Pacing
95%
WAVA
60.04
Stride(cm)
110
Cals
354
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 118cal 7.68/8.75mph
2) 1m - 8:04(8:04/m) 119cal 7.44/8.08mph
3) 1m - 7:58(7:58/m) 117cal 7.53/8.52mph
4) 0.01m - 2(4:52/m) 12.31/8.52mph

7:48 8:04 7:58 2

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	56	56	7:30	191 186-198
0.25	1:54	58	7:41	184 180-188
0.38	2:54	1:01	8:05	183 178-188
0.50	3:53	59	7:51	183 182-186
0.63	4:53	1:00	8:01	184 182-186
0.75	5:50	56	7:31	183 180-184
0.88	6:50	1:00	8:04	183 180-186
1.00	7:48	58	7:43	184 180-188
1.13	8:43	55	7:20	183 182-184
1.25	9:44	1:01	8:07	184 182-186
1.38	10:43	59	7:52	185 182-190
1.50	11:42	59	7:55	184 180-186
1.63	12:43	1:01	8:06	185 182-188
1.75	13:45	1:02	8:14	184 182-188
1.88	14:47	1:02	8:17	184 182-186
2.00	15:52	1:05	8:40	184 182-186
2.13	16:54	1:02	8:16	184 182-188
2.25	17:54	1:00	7:58	182 172-186
2.38	18:55	1:01	8:08	184 182-186
2.50	19:52	58	7:41	185 182-186
2.63	20:54	1:01	8:11	185 184-188
2.75	21:53	59	7:53	186 184-188
2.88	22:53	1:00	8:01	187 184-190
3.00	23:50	57	7:37	190 186-192
3.01	23:53	3	7:19	190 190-190

Cadence

185 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	23:53	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.37%	More
800m	3:48	7:38	49.76%	More
1km	4:47	7:42	51.60%	More
Mile	7:46	7:46	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.23
5km	24:41	7:57	60.08
5M	40:52	8:10	59.00
10km	51:28	8:17	58.58
10M	1:25:13	8:31	58.15
Half	1:53:27	8:40	56.99
20M	2:57:40	8:53	57.18
Mara	3:56:33	9:02	56.86

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