Wed 6th Nov 2019 at 7:00pm by TM13
Run > General
-
Time
45:21
-
Miles
5.03
-
Min/mi
9:01
-
Pacing
92%
-
Stride(cm)
103
-
Cals
779
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:39(9:05/m) 96cal 6.6/7.18mph
2) 0.62m - 5:51(9:25/m) 95cal 6.37/6.74mph
3) 0.62m - 5:19(8:34/m) 96cal 7/7.64mph
4) 0.62m - 5:40(9:08/m) 98cal 6.57/7.43mph
5) 0.62m - 6:12(9:58/m) 97cal 6.02/6.2mph
6) 0.62m - 5:35(9:00/m) 95cal 6.67/6.85mph
7) 0.62m - 5:11(8:21/m) 98cal 7.19/7.51mph
8) 0.62m - 5:27(8:47/m) 95cal 6.83/8.06mph
9) 0.06m - 25(7:26/m) 9cal 8.08/10.1mph
5:39 5:51 5:19 5:40 6:12 5:35 5:11 5:27 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
169 116-176 |
0.50 |
4:29 |
2:21 |
9:25 |
174 170-176 |
0.75 |
6:57 |
2:27 |
9:50 |
174 170-176 |
1.00 |
9:20 |
2:23 |
9:32 |
174 172-176 |
1.25 |
11:35 |
2:15 |
9:00 |
174 170-176 |
1.50 |
13:44 |
2:10 |
8:38 |
175 174-176 |
1.75 |
15:45 |
2:01 |
8:03 |
175 174-176 |
2.00 |
18:11 |
2:25 |
9:41 |
171 144-178 |
2.25 |
20:16 |
2:05 |
8:21 |
173 170-176 |
2.50 |
22:39 |
2:23 |
9:34 |
171 168-174 |
2.75 |
25:08 |
2:29 |
9:55 |
172 170-174 |
3.00 |
27:37 |
2:29 |
9:57 |
171 168-174 |
3.25 |
30:01 |
2:24 |
9:34 |
173 170-176 |
3.50 |
32:15 |
2:14 |
8:56 |
175 174-176 |
3.75 |
34:27 |
2:12 |
8:49 |
174 172-176 |
4.00 |
36:30 |
2:03 |
8:11 |
176 174-178 |
4.25 |
38:36 |
2:06 |
8:26 |
175 174-176 |
4.50 |
40:49 |
2:13 |
8:51 |
175 172-176 |
4.75 |
43:04 |
2:15 |
8:59 |
174 174-174 |
5.00 |
45:08 |
2:05 |
8:19 |
174 168-182 |
5.03 |
45:22 |
14 |
8:04 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
173 |
5 |
45:09 |
9:00 |
Walk |
0.5 |
130 |
0 |
13 |
16:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
0.00% |
More |
800m |
4:03 |
8:09 |
0.00% |
More |
1km |
5:09 |
8:17 |
0.00% |
More |
Mile |
8:31 |
8:31 |
0.00% |
More |
5k |
27:58 |
9:00 |
0.00% |
More |
5 miles |
45:06 |
9:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:11 |
8:11 |
5km |
27:13 |
8:46 |
5M |
45:04 |
9:01 |
10km |
56:44 |
9:08 |
10M |
1:33:57 |
9:24 |
Half |
2:05:05 |
9:33 |
20M |
3:15:53 |
9:48 |
Mara |
4:20:48 |
9:57 |
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