Wed 6th Nov 2019 at 6:00pm by christeeniee

Cross > Jazzercise

Follow User
0 👍

Time
50:58
Miles
3.07
Min/mi
16:36
Cals
425
Cadence
141
BPM
145
%MHR
84.8
B/mi
2407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 124/163bpm 84cal 68/124rpm 4.84/0mph
2) 1m - 11:01(11:01/m) 151/171bpm 99cal 73/124rpm 5.44/0mph
3) 1m - 19:13(19:13/m) 155/197bpm 173cal 73/124rpm 3.12/0mph
4) 0.07m - 8:20(1:52:59/m) 145/158bpm 69cal 54/63rpm 0.53/0mph

12:23 11:01 19:13 8:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	96 62-119	1112	170 100-224
0.25	3:05	1:38	13:04	110 100-115	1437	123 34-218
0.38	4:18	1:13	9:45	118 98-137	1150	158 124-248
0.50	5:42	1:24	11:11	118 104-129	1319	148 120-248
0.63	7:22	1:40	13:18	111 96-119	1476	136 122-248
0.75	9:04	1:42	13:39	132 111-154	1802	144 142-148
0.88	11:00	1:56	15:27	150 133-162	2318	104 64-146
1.00	12:23	1:23	11:04	156 144-163	1726	128 64-138
1.13	13:53	1:30	12:01	162 148-171	1947	125 76-240
1.25	15:06	1:13	9:47	155 141-166	1517	166 80-196
1.38	16:30	1:24	11:12	141 132-151	1578	166 96-196
1.50	17:38	1:07	9:00	144 133-149	1295	175 92-246
1.63	18:45	1:07	8:55	140 130-146	1248	176 122-248
1.75	20:33	1:48	14:26	148 134-163	2136	130 116-244
1.88	21:59	1:26	11:32	149 130-163	1718	131 126-142
2.00	23:24	1:25	11:19	164 160-167	1856	129 124-138
2.13	24:47	1:23	11:00	158 153-162	1739	153 120-248
2.25	26:08	1:22	10:53	156 145-167	1697	178 78-248
2.38	27:27	1:18	10:28	150 132-162	1570	159 78-246
2.50	28:33	1:06	8:49	155 148-159	1365	186 100-246
2.63	29:49	1:16	10:06	175 155-197	1767	164 90-208
2.75	31:11	1:22	10:56	161 155-167	1761	160 98-210
2.88	38:10	6:59	55:53	152 107-167	8494	127 82-168
3.00	42:37	4:27	35:37	151 140-171	5378	107 90-122
3.07	50:57	8:20	1:52:58	145 134-158	16379	109 30-126

Heart

145/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:09	More
800m	4:44	9:32	More
1km	6:07	9:51	More
Mile	10:36	10:36	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry