Wed 6th Nov 2019 at 7:00pm by mystikori

Run > General

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Time
47:00
Miles
4.74
Min/mi
9:55
Pacing
87%
WAVA
53.02
Stride(cm)
98
Cals
410
Cadence
165
BPM
165
%MHR
96.2
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74m - 47:00(9:55/m) 165/187bpm 410cal 6.06/7.45mph

47:00

Pace

12%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	142 134-151	1438	165 120-174
0.50	5:08	2:36	10:23	147 141-153	1526	167 156-172
0.75	7:30	2:22	9:29	151 143-159	1433	168 156-172
1.00	9:52	2:22	9:28	156 147-162	1477	168 146-174
1.25	12:16	2:24	9:34	161 157-164	1542	167 162-174
1.50	14:31	2:16	9:02	161 159-165	1455	170 168-172
1.75	17:02	2:31	10:05	161 156-165	1623	166 158-170
2.00	19:27	2:24	9:37	159 156-168	1528	166 158-170
2.25	21:55	2:28	9:53	158 156-162	1562	166 164-168
2.50	24:26	2:31	10:04	161 157-165	1620	165 134-170
2.75	26:45	2:19	9:16	164 160-168	1520	166 164-168
3.00	29:38	2:53	11:32	170 162-177	1962	155 104-168
3.25	32:30	2:52	11:27	168 150-181	1925	153 112-170
3.50	35:09	2:39	10:37	177 171-184	1878	158 110-170
3.75	37:35	2:26	9:43	180 175-183	1749	167 160-172
4.00	39:59	2:24	9:37	179 173-182	1722	168 162-172
4.25	42:15	2:16	9:06	178 174-183	1619	170 164-176
4.50	44:36	2:21	9:23	178 175-182	1669	169 162-174
4.74	47:00	2:24	9:53	179 174-186	1771	166 154-172

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	4.7	45:31	9:45
Walk	3.1	116	0.1	1:28	19:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.66%	More
800m	4:34	9:11	45.58%	More
1km	5:44	9:13	47.33%	More
Mile	9:21	9:21	49.41%	More
5k	30:47	9:55	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.12
5km	30:02	9:40	53.73
5M	49:44	9:57	52.93
10km	1:02:37	10:05	52.63
10M	1:43:42	10:22	52.31
Half	2:18:04	10:32	51.29
20M	3:36:12	10:49	51.49
Mara	4:47:51	10:59	51.18

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