Wed 6th Nov 2019 at 7:00pm by iPLOD

Run > General

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Time
10:56
Miles
1.31
Min/mi
8:21
Pacing
89%
WAVA
54.46
Stride(cm)
118
Cals
150
Cadence
164
BPM
139
%MHR
81.7
B/mi
1159
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/156bpm 117cal
2) 0.31m - 2:17(7:25/m) 149/158bpm 33cal

8:38 2:17

Pin Map

Imported from file - 2013-09-27

0mi in 0

Pace

29%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	105 79-120	1145	161 152-162	1/2
0.13	1:16	35	9:18	129 117-133	1200	162 160-164	2/1
0.19	1:50	34	9:07	141 133-147	1286	161 158-164	2/1
0.25	2:21	31	8:12	139 137-141	1140	162 162-164	2/0
0.31	2:55	35	9:13	140 136-143	1291	162 160-164	1/0
0.38	3:30	35	9:16	143 139-148	1325	160 158-164	0/2
0.44	4:01	31	8:13	142 139-143	1168	162 160-164	1/2
0.50	4:29	29	7:37	140 133-145	1066	162 160-164	1/2
0.56	5:01	31	8:21	130 126-133	1086	163 162-166	2/1
0.63	5:32	31	8:17	135 126-143	1118	163 162-166	1/1
0.69	6:05	33	8:48	137 134-141	1206	165 162-168	1/2
0.75	6:35	30	8:03	141 138-145	1134	166 164-168	1/1
0.81	7:08	33	8:56	145 142-146	1295	165 160-166	3/1
0.88	7:38	30	7:57	148 145-151	1177	166 164-168	2/0
0.94	8:06	28	7:22	147 145-150	1084	168 166-170	1/0
1.00	8:37	31	8:22	149 143-156	1247	166 162-170	0/2
1.06	9:06	29	7:44	149 138-158	1153	166 162-168	1/1
1.13	9:33	27	7:05	151 148-153	1071	169 168-170	1/1
1.19	10:00	27	7:16	149 148-151	1082	169 168-170	1/1
1.25	10:27	27	7:16	148 146-152	1076	169 168-170	1/1
1.31	10:55	28	7:54	151 148-155	1193	169 166-170	1/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.3	10:55	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.07%	More
800m	3:46	7:34	52.78%	More
1km	4:49	7:44	53.85%	More
Mile	8:03	8:03	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	30:17	9:45	49.42
5M	53:06	10:37	45.95
10km	1:08:38	11:03	44.41
10M	2:00:19	12:02	41.90
Half	2:45:28	12:38	40.01
20M	4:32:36	13:38	38.49
Mara	6:14:54	14:19	37.32

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