Wed 6th Nov 2019 at 7:00pm by Alun

Run > Fartleks

cold

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Time
38:50
Miles
5.00
Min/mi
7:46
Pacing
92%
WAVA
62.85
Stride(cm)
131
Cals
622
Cadence
158
BPM
148
%MHR
85
B/mi
1149
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Easy out, faster in the middle (downhill and then flat), then pushed up the long climb from Strood to Brompton Farm Road and then home.

Split Summary
===
1) 0.62m - 5:10(8:19/m) 126/136bpm 70cal
2) 0.62m - 4:55(7:55/m) 139/154bpm 75cal
3) 0.62m - 4:40(7:31/m) 150/162bpm 76cal
4) 0.62m - 4:35(7:22/m) 164/173bpm 84cal
5) 0.62m - 4:36(7:25/m) 161/170bpm 82cal
6) 0.62m - 5:03(8:08/m) 147/171bpm 80cal
7) 0.62m - 5:09(8:17/m) 146/159bpm 80cal
8) 0.62m - 4:29(7:13/m) 149/164bpm 72cal
9) 0.03m - 12(6:43/m) 157/159bpm 3cal

5:10 4:55 4:40 4:35 4:36 5:03 5:09 4:29 12

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	119 101-130	1010	154 140-158	5/6
0.50	4:09	2:02	8:08	128 126-133	1041	158 154-160	3/2
0.75	6:14	2:05	8:20	135 132-139	1125	158 156-160	12/0
1.00	8:13	1:59	7:56	139 135-142	1102	156 152-158	5/9
1.25	10:09	1:55	7:41	143 135-154	1100	157 154-160	2/7
1.50	12:06	1:57	7:49	147 141-152	1150	157 154-162	7/10
1.75	13:53	1:48	7:10	153 142-161	1097	162 156-166	4/17
2.00	15:43	1:50	7:20	159 149-165	1166	158 154-160	0/19
2.25	17:36	1:52	7:29	164 156-172	1226	159 156-162	0/10
2.50	19:26	1:50	7:22	164 160-167	1207	158 156-160	1/9
2.75	21:19	1:53	7:31	161 155-167	1210	158 156-160	2/9
3.00	23:10	1:51	7:24	162 154-169	1200	159 156-162	2/5
3.25	25:00	1:51	7:23	160 140-171	1181	157 154-160	4/4
3.50	26:59	1:59	7:55	141 135-149	1116	157 152-164	13/2
3.75	29:12	2:13	8:53	145 135-154	1288	155 152-160	25/0
4.00	31:24	2:12	8:47	148 140-155	1300	155 152-158	21/1
4.25	33:23	1:59	7:55	143 134-152	1133	154 148-158	3/8
4.50	35:18	1:55	7:42	145 137-159	1115	158 154-164	4/4
4.75	37:04	1:46	7:04	149 137-161	1052	161 158-164	3/4
5.00	38:50	1:46	7:04	157 150-164	1110	164 156-170	11/3

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 83m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
64 7.0%	8:51
19 1.9%	8:12
12 2.8%	7:04
See your biggest climbs

Cadence

158 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	4.9	38:25	7:46
Walk	1.1	146	0.1	26	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.82%	More
800m	3:31	7:04	56.62%	More
1km	4:28	7:11	58.02%	More
Mile	7:19	7:19	60.06%	More
5k	23:42	7:38	63.14%	More
5 miles	38:49	7:46	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	23:22	7:31	64.05
5M	38:50	7:46	62.82
10km	48:59	7:53	62.23
10M	1:21:24	8:08	61.93
Half	1:48:37	8:17	60.96
20M	2:50:39	8:32	61.48
Mara	3:47:42	8:41	61.44

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