Wed 6th Nov 2019 at 6:00pm by Sunbed Athlete

Run > General
  • cold
  • Time
    1:00:00
  • Miles
    8.46
  • Min/mi
    7:06
  • Pacing
    76%
  • WAVA
    68.08
  • Stride(cm)
    125
  • Cals
    1178
  • Cadence
    182
  • BPM
    175
  • %MHR
    105.6
  • B/mi
    1243
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Smithy dropped by the hotel, drove to Cannock and ran along with Craig and Chris out alongside the A449 going past Wolverhampton Racecourse and Aldersley Stadium.

Nice company ☺️

Split Summary
===
1) 1m - 7:07(7:07/m) 162/173bpm 125cal 8.42/8.83mph
2) 1m - 7:11(7:11/m) 169/175bpm 136cal 8.36/8.58mph
3) 1m - 7:15(7:15/m) 175/183bpm 143cal 8.27/8.56mph
4) 1m - 7:08(7:08/m) 179/190bpm 144cal 8.42/8.66mph
5) 1m - 7:04(7:04/m) 180/188bpm 143cal 8.48/8.95mph
6) 1m - 7:12(7:12/m) 178/188bpm 144cal 8.33/9mph
7) 1m - 7:08(7:08/m) 181/191bpm 144cal 8.41/8.6mph
8) 1m - 6:54(6:54/m) 182/191bpm 139cal 8.71/9.6mph
9) 0.46m - 3:01(6:29/m) 178/183bpm 60cal 9.24/10.06mph
7:07 7:11 7:15 7:08 7:04 7:12 7:08 6:54 3:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 85% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 152 118-170 1090 181 116-188 0/2
0.50 3:35 1:47 7:08 165 161-170 1177 181 178-184 1/4
0.75 5:21 1:47 7:06 163 158-168 1159 181 178-184 0/3
1.00 7:07 1:46 7:02 170 168-172 1197 182 180-190 1/1
1.25 8:54 1:47 7:08 169 163-173 1205 181 178-186 2/1
1.50 10:41 1:48 7:10 169 164-173 1211 182 180-184 4/0
1.75 12:29 1:48 7:10 169 166-173 1211 182 178-184 1/2
2.00 14:18 1:49 7:15 171 165-175 1241 181 178-184 1/0
2.25 16:07 1:50 7:19 179 172-183 1310 181 178-184 0/1
2.50 17:56 1:49 7:16 173 161-180 1258 180 178-184 1/0
2.75 19:46 1:50 7:18 173 165-177 1263 180 176-186 3/0
3.00 21:34 1:48 7:12 175 172-177 1260 182 178-184 2/2
3.25 23:21 1:47 7:07 177 175-180 1260 182 180-186 1/2
3.50 25:08 1:47 7:09 181 170-190 1294 182 176-190 0/1
3.75 26:55 1:47 7:07 183 180-188 1302 182 178-184 0/2
4.00 28:42 1:47 7:08 176 171-182 1255 182 178-186 2/0
4.25 30:30 1:48 7:13 179 175-182 1291 182 178-186 2/0
4.50 32:16 1:46 7:05 179 175-182 1268 183 178-186 1/2
4.75 34:01 1:45 7:02 182 178-184 1279 183 180-188 1/0
5.00 36:44 2:42 +59 10:48 179 161-188 1934 179 102-190 1/3
5.25 38:32 1:49 7:14 176 159-184 1273 183 180-188 0/1
5.50 40:20 1:48 7:12 180 177-182 1295 185 182-188 1/1
5.75 42:09 1:50 7:18 180 175-186 1314 184 178-190 1/1
6.00 44:39 2:29 +41 9:57 178 167-188 1771 182 174-186 1/0
6.25 46:25 1:47 7:06 181 177-184 1287 186 182-196 0/1
6.50 48:11 1:46 7:04 179 177-183 1265 184 182-188 1/1
6.75 50:04 1:53 7:31 181 174-189 1360 184 180-190 2/0
7.00 51:53 1:49 +4 7:16 183 180-186 1328 183 180-186 0/1
7.25 53:40 1:47 7:10 184 179-191 1319 184 180-190 1/2
7.50 55:46 2:06 +24 8:22 182 178-186 1523 184 180-188 1/1
7.75 57:28 1:42 6:49 182 180-184 1241 185 180-196 1/0
8.00 59:09 1:41 6:45 180 170-183 1216 185 182-190 1/1
8.25 1:00:48 1:39 6:34 177 171-183 1164 185 182-190 1/1
8.46 1:02:10 1:22 6:23 179 176-182 1144 190 184-194 1/0

Heart

175/191max
  • Show Beats/Mile

Elevation

Asc 38m, Range 12m, Flat prediction 1:00:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 182 8.5 1:00:03 7:06
Walk 3.4 111 0 2:07 6:05:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.12% More
800m 3:13 6:27 59.88% More
1km 4:03 6:31 61.81% More
Mile 6:37 6:37 64.31% More
5k 22:14 7:09 65.20% More
5 miles 36:43 7:21 64.26% More
10k 46:02 7:25 63.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 68.34
5km 20:45 6:41 69.85
5M 34:22 6:52 68.65
10km 43:16 6:58 68.09
10M 1:11:38 7:10 67.97
Half 1:35:23 7:17 67.02
20M 2:29:22 7:28 67.81
Mara 3:18:51 7:35 67.92
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