Wed 6th Nov 2019 at 6:00pm by Lost

Run > General

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Time
1:08:12
Miles
8.44
Min/mi
8:05
Pacing
89%
WAVA
54.01
Stride(cm)
121
Cals
645
Cadence
165
BPM
136
%MHR
79.3
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 127/142bpm 87cal 6.89/7.45mph
2) 1m - 8:09(8:09/m) 140/151bpm 94cal 7.37/7.78mph
3) 1m - 7:50(7:50/m) 136/151bpm 78cal 7.66/7.83mph
4) 1m - 7:56(7:56/m) 128/136bpm 60cal 7.57/8.06mph
5) 1m - 8:07(8:07/m) 137/153bpm 77cal 7.39/7.62mph
6) 1m - 8:05(8:05/m) 134/144bpm 66cal 7.42/7.85mph
7) 1m - 7:54(7:54/m) 140/157bpm 76cal 7.6/7.76mph
8) 1m - 8:00(8:00/m) 142/167bpm 77cal 7.5/7.85mph
9) 0.44m - 3:29(7:57/m) 141/148bpm 30cal 7.55/7.99mph

8:42 8:09 7:50 7:56 8:07 8:05 7:54 8:00 3:29

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	114 68-132	962	163 120-168
0.50	4:10	2:03	8:14	122 119-125	1004	166 162-170
0.75	6:27	2:17	9:07	135 123-142	1231	166 162-170
1.00	8:42	2:15	8:59	134 131-138	1205	164 160-172
1.25	10:39	1:57	7:48	141 137-144	1100	167 162-170
1.50	12:38	1:59	7:56	142 137-146	1126	166 162-172
1.75	14:39	2:02	8:06	134 130-137	1086	164 160-172
2.00	16:50	2:11	8:44	145 136-151	1267	164 156-168
2.25	18:46	1:56	7:43	132 127-145	1019	164 160-168
2.50	20:46	2:00	7:59	141 130-151	1125	166 164-168
2.75	22:43	1:58	7:50	137 127-145	1074	164 162-168
3.00	24:40	1:57	7:49	135 132-140	1055	165 162-168
3.25	26:40	1:59	7:57	129 116-136	1025	161 156-168
3.50	29:11	2:31 +34	10:05	120 109-126	1210	166 160-172
3.75	31:09	1:58	7:52	130 123-134	1023	166 162-170
4.00	33:11	2:02	8:07	132 128-135	1070	164 160-168
4.25	35:14	2:04	8:15	136 131-141	1122	163 160-168
4.50	37:13	1:59	7:55	142 136-153	1123	165 160-168
4.75	39:14	2:01	8:05	140 136-145	1132	165 162-168
5.00	41:18	2:03	8:14	133 130-139	1095	164 160-168
5.25	43:20	2:03	8:11	133 129-138	1089	164 162-168
5.50	45:24	2:03	8:13	137 125-144	1125	163 160-166
5.75	47:24	2:00	8:00	130 128-134	1040	164 162-168
6.00	49:24	2:00	8:00	136 130-140	1087	164 162-168
6.25	51:23	2:00	7:58	136 133-138	1083	166 164-168
6.50	53:22	1:59	7:54	140 137-145	1106	164 162-168
6.75	55:21	2:00	7:59	143 137-146	1143	165 162-170
7.00	57:17	1:56	7:42	144 132-157	1110	165 162-168
7.25	59:20	2:03	8:10	138 130-143	1128	164 160-168
7.50	1:01:19	1:59	7:58	147 129-167	1171	166 162-168
7.75	1:03:22	2:03 +1	8:11	143 137-149	1170	165 158-168
8.00	1:05:19	1:57	7:48	140 137-144	1092	166 162-172
8.25	1:07:16	1:58	7:51	140 135-144	1098	165 162-170
8.44	1:08:47	1:31	8:02	141 133-147	1133	166 158-174

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	8.4	1:08:12	8:09
Walk	0.0	120	0	1	14:19
Pause	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.72%	More
800m	3:51	7:44	43.99%	More
1km	4:50	7:46	45.93%	More
Mile	7:50	7:50	49.12%	More
5k	24:46	7:58	52.72%	More
5 miles	40:00	8:00	53.23%	More
10k	50:09	8:04	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.07
5km	23:39	7:37	55.21
5M	39:09	7:50	54.39
10km	49:18	7:56	54.04
10M	1:21:38	8:10	53.95
Half	1:48:41	8:18	53.23
20M	2:50:12	8:31	53.86
Mara	3:46:36	8:39	53.94

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