Wed 6th Nov 2019 at 7:00pm by Bez-head

Run > General

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Time
33:52
Miles
4.01
Min/mi
8:27
Pacing
92%
WAVA
55.14
Stride(cm)
111
Cals
448
Cadence
172
BPM
150
%MHR
87.9
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 134/140bpm 106cal 6.53/6.97mph
2) 1m - 8:34(8:34/m) 144/154bpm 108cal 7/7.26mph
3) 1m - 8:09(8:09/m) 156/164bpm 113cal 7.36/7.81mph
4) 1m - 7:53(7:53/m) 172/178bpm 120cal 7.6/8.18mph
5) 0.01m - 4(5:58/m) 174/175bpm 1cal 10.05/7.97mph

9:12 8:34 8:09 7:53 4

Pace

19%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	122 92-137	1118	171 170-172
0.25	2:22	1:13	9:44	134 134-135	1304	171 168-174
0.38	3:31	1:10	9:16	136 134-138	1261	171 168-172
0.50	4:40	1:08	9:07	134 130-138	1221	172 172-174
0.63	5:52	1:13	9:43	136 132-137	1321	172 170-174
0.75	7:01	1:08	9:06	137 135-138	1248	173 170-178
0.88	8:08	1:07	8:59	138 137-140	1240	171 166-174
1.00	9:12	1:04	8:30	139 137-139	1181	172 170-174
1.13	10:16	1:04	8:34	139 138-140	1190	170 168-174
1.25	11:22	1:06	8:46	140 139-141	1226	171 170-172
1.38	12:26	1:04	8:32	139 136-142	1187	172 170-174
1.50	13:30	1:05	8:38	141 140-142	1216	172 170-174
1.63	14:38	1:07	8:57	144 141-147	1290	171 170-172
1.75	15:39	1:02	8:14	149 147-151	1226	171 170-174
1.88	16:44	1:04	8:34	149 147-150	1277	172 170-172
2.00	17:46	1:02	8:18	152 150-154	1261	173 172-176
2.13	18:53	1:07	8:59	153 152-155	1374	171 166-174
2.25	19:54	1:01	8:05	152 150-154	1229	171 168-174
2.38	20:54	1:00	8:01	154 152-154	1233	172 170-174
2.50	21:55	1:01	8:05	154 151-156	1244	172 170-174
2.63	22:57	1:02	8:17	156 152-159	1293	172 170-174
2.75	23:59	1:03	8:22	159 157-163	1331	172 172-174
2.88	24:56	57	7:33	159 158-161	1199	174 172-174
3.00	25:55	59	7:50	162 157-164	1269	174 172-176
3.13	26:54	59	7:52	164 161-167	1291	174 172-176
3.25	27:56	1:02	8:14	169 166-175	1391	174 172-176
3.38	28:56	1:00	8:00	175 173-178	1401	174 172-176
3.50	29:58	1:02	8:20	172 171-174	1433	173 170-176
3.63	30:59	1:01	8:05	173 169-176	1399	173 170-176
3.75	31:53	54	7:12	173 171-175	1246	173 172-174
3.88	32:50	58	7:41	175 174-177	1344	175 172-176
4.00	33:48	58	7:43	173 171-175	1335	173 170-176
4.01	33:53	5	7:32	175 175-175	1319	174 174-174

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	33:53	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.93%	More
800m	3:48	7:39	50.07%	More
1km	4:50	7:47	51.36%	More
Mile	7:51	7:51	53.83%	More
5k	25:30	8:12	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	25:50	8:19	55.66
5M	42:47	8:33	54.70
10km	53:53	8:40	54.22
10M	1:29:13	8:55	54.11
Half	1:58:47	9:04	53.35
20M	3:06:00	9:18	53.99
Mara	4:07:39	9:27	54.07

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