Wed 6th Nov 2019 at 7:00pm by fish-erman friends

Bike > General

  • Time
    5:41
  • Miles
    1.02
  • Mph
    10.8
  • Cals
    51
  • BPM
    116
  • %MHR
    60.9
  • B/mi
    645
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 115/131bpm 49cal 11.07/16.84mph
2) 0.02m - 16(12:58/m) 119/119bpm 2cal 4.62/7.78mph
5:25 16
Pin Map
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0mi in 0

Pace

21% 24% 12% 43%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 41 41 +19 5.48 104 88-119 1139
0.13 1:03 22 10.26 120 116-122 702
0.19 1:55 52 +17 4.30 124 119-131 1732
0.25 2:17 21 10.63 124 123-125 700
0.31 2:50 34 6.64 113 109-120 1022
0.38 3:14 23 9.61 113 112-114 705
0.44 3:37 23 9.80 117 114-119 716
0.50 3:56 20 11.45 120 117-123 629
0.56 4:11 15 15.18 123 122-123 486
0.63 4:25 14 16.57 113 108-120 409
0.69 4:39 14 16.35 106 104-108 389
0.75 4:54 15 15.00 109 108-110 436
0.81 5:09 15 15.13 112 111-112 444
0.88 5:24 15 14.68 113 113-113 462
0.94 5:41 17 13.12 116 115-116 530
1.00 6:01 20 11.34 116 115-118 614
1.02 6:16 15 4.88 119 118-119 1462

Heart

116/131max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:47 More
800m 2:02 4:05 More
1km 2:46 4:27 More
Mile 5:53 5:53 More

Predictions

Dist Time Per Mile
10 miles 1:12:32 7:15
20km 1:32:26 7:26
15 miles 1:54:01 7:36
20 miles 2:37:10 7:52
40km 3:20:17 8:03
25 miles 3:21:36 8:04
42km 3:31:30 8:06
50 miles 7:16:49 8:44
56 miles 8:15:41 8:51
100 miles 15:46:28 9:28
112 miles 17:54:01 9:35

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