-
Time
5:41
-
Miles
1.02
-
Mph
10.8
-
Cals
51
-
BPM
116
-
%MHR
60.9
-
B/mi
645
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:25(5:25/m) 115/131bpm 49cal 11.07/16.84mph
2) 0.02m - 16(12:58/m) 119/119bpm 2cal 4.62/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
41 |
41 +19
|
5.48 |
104 88-119 |
1139 |
0.13 |
1:03 |
22 |
10.26 |
120 116-122 |
702 |
0.19 |
1:55 |
52 +17
|
4.30 |
124 119-131 |
1732 |
0.25 |
2:17 |
21 |
10.63 |
124 123-125 |
700 |
0.31 |
2:50 |
34 |
6.64 |
113 109-120 |
1022 |
0.38 |
3:14 |
23 |
9.61 |
113 112-114 |
705 |
0.44 |
3:37 |
23 |
9.80 |
117 114-119 |
716 |
0.50 |
3:56 |
20 |
11.45 |
120 117-123 |
629 |
0.56 |
4:11 |
15 |
15.18 |
123 122-123 |
486 |
0.63 |
4:25 |
14 |
16.57 |
113 108-120 |
409 |
0.69 |
4:39 |
14 |
16.35 |
106 104-108 |
389 |
0.75 |
4:54 |
15 |
15.00 |
109 108-110 |
436 |
0.81 |
5:09 |
15 |
15.13 |
112 111-112 |
444 |
0.88 |
5:24 |
15 |
14.68 |
113 113-113 |
462 |
0.94 |
5:41 |
17 |
13.12 |
116 115-116 |
530 |
1.00 |
6:01 |
20 |
11.34 |
116 115-118 |
614 |
1.02 |
6:16 |
15 |
4.88 |
119 118-119 |
1462 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:46 |
4:27 |
More |
Mile |
5:53 |
5:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:32 |
7:15 |
20km |
1:32:26 |
7:26 |
15 miles |
1:54:01 |
7:36 |
20 miles |
2:37:10 |
7:52 |
40km |
3:20:17 |
8:03 |
25 miles |
3:21:36 |
8:04 |
42km |
3:31:30 |
8:06 |
50 miles |
7:16:49 |
8:44 |
56 miles |
8:15:41 |
8:51 |
100 miles |
15:46:28 |
9:28 |
112 miles |
17:54:01 |
9:35 |
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