Wed 6th Nov 2019 at 7:00pm by alisterrobson

Run > General

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Time
7:57
Miles
1.02
Min/mi
7:48
Pacing
93%
WAVA
53.90
Stride(cm)
112
Cals
104
Cadence
184
BPM
134
%MHR
78.6
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/153bpm 103cal 7.64/10.54mph
2) 0.02m - 6(5:35/m) 153/157bpm 1cal 10.73/10.23mph

7:51 6

Pin Map

0mi in 0

Pace

24%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:41	97 74-137	745	197 194-204
0.13	55	26	7:03	144 138-152	1016	190 180-194
0.19	1:25	30	8:01	140 126-153	1122	184 180-190
0.25	1:57	32	8:30	139 135-142	1181	180 178-182
0.31	2:29	32	8:32	142 139-145	1212	180 178-184
0.38	3:01	32	8:32	143 142-144	1221	183 182-186
0.44	3:31	29	7:51	146 143-151	1147	185 182-188
0.50	4:01	31	8:11	142 135-150	1162	182 180-184
0.56	4:31	30	7:57	136 134-137	1081	182 182-182
0.63	5:02	30	8:07	135 132-140	1096	182 182-184
0.69	5:33	31	8:17	125 121-132	1036	183 180-194
0.75	6:00	27	7:18	128 124-130	934	186 184-190
0.81	6:30	30	7:52	130 124-136	1023	182 180-184
0.88	6:55	26	6:54	135 132-136	933	184 182-188
0.94	7:24	29	7:44	132 130-134	1021	184 182-186
1.00	7:50	25	6:47	130 125-146	882	189 184-196
1.02	7:56	6	6:06	153 148-157	935	190 188-192

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	7:56	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.22%	More
800m	3:46	7:34	50.18%	More
1km	4:44	7:37	52.01%	More
Mile	7:47	7:47	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	27:59	9:00	50.99
5M	47:55	9:35	48.44
10km	1:01:15	9:51	47.31
10M	1:44:52	10:29	45.65
Half	2:22:17	10:52	44.16
20M	3:49:31	11:29	43.38
Mara	5:11:24	11:53	42.63

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