Wed 6th Nov 2019 at 6:00pm by ninjakdb
Run > General
-
Time
51:47
-
Miles
5.33
-
Min/mi
9:43
-
Pacing
0%
-
WAVA
48.27
-
Stride(cm)
88
-
Cals
666
-
Cadence
188
-
BPM
137
-
%MHR
79
-
B/mi
1328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 123/149bpm 117cal 6.15/7.87mph
2) 1m - 8:38(8:38/m) 147/157bpm 129cal 6.95/7.95mph
3) 1m - 9:23(9:23/m) 141/163bpm 129cal 6.39/8.25mph
4) 1m - 10:15(10:15/m) 138/159bpm 126cal 5.85/6.97mph
5) 1m - 10:12(10:12/m) 137/149bpm 125cal 5.88/7.74mph
6) 0.33m - 3:34(10:48/m) 134/140bpm 40cal 5.56/5.93mph
9:45 8:38 9:23 10:15 10:12 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:18 |
3:18 +37
|
13:11 |
110 59-124 |
1450 |
186 176-190 |
0.50 |
5:55 |
2:37 |
10:28 |
119 113-125 |
1245 |
189 184-194 |
0.75 |
8:11 |
2:16 |
9:04 |
126 115-133 |
1141 |
193 184-196 |
1.00 |
10:22 |
2:11 |
8:44 |
138 133-149 |
1205 |
191 186-196 |
1.25 |
12:28 |
2:07 |
8:27 |
154 149-157 |
1302 |
191 184-194 |
1.50 |
14:56 |
2:27 |
9:49 |
133 120-154 |
1306 |
185 182-192 |
1.75 |
16:55 |
2:00 |
7:58 |
152 142-157 |
1211 |
192 188-194 |
2.00 |
19:00 |
2:04 |
8:18 |
153 149-155 |
1269 |
190 182-194 |
2.25 |
21:14 |
2:14 |
8:56 |
146 136-162 |
1304 |
190 180-194 |
2.50 |
24:18 |
3:04 +35
|
12:15 |
143 121-163 |
1753 |
186 180-192 |
2.75 |
26:33 |
2:16 |
9:04 |
132 118-155 |
1196 |
187 184-192 |
3.00 |
28:57 |
2:24 |
9:35 |
146 130-158 |
1399 |
189 180-196 |
3.25 |
43:33 |
14:36 +11:27
|
58:25 |
130 93-157 |
7595 |
184 108-194 |
3.50 |
46:53 |
3:20 +46
|
13:18 |
142 122-159 |
1889 |
188 172-194 |
3.75 |
49:12 |
2:19 |
9:17 |
137 133-143 |
1271 |
190 186-192 |
4.00 |
51:26 |
2:14 |
8:56 |
142 139-147 |
1269 |
189 184-194 |
4.25 |
53:55 |
2:29 |
9:55 |
147 145-149 |
1458 |
189 186-192 |
4.50 |
56:16 |
2:21 |
9:23 |
145 142-148 |
1360 |
189 186-192 |
4.75 |
1:01:10 |
4:54 +2:10
|
19:37 |
130 98-148 |
2551 |
184 176-188 |
5.00 |
1:03:48 |
2:38 |
10:33 |
128 124-131 |
1351 |
182 92-188 |
5.25 |
1:06:29 |
2:40 |
10:42 |
136 130-140 |
1455 |
185 178-190 |
5.33 |
1:07:23 |
54 |
11:20 |
130 127-132 |
1473 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
188 |
5.3 |
1:02:11 |
12:29 |
Walk |
0.5 |
105 |
0 |
21 |
17:25 |
Still |
1.0 |
- |
- |
43 |
- |
Pause |
5.8 |
- |
- |
4:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.55% |
More |
800m |
3:54 |
7:50 |
48.86% |
More |
1km |
5:07 |
8:15 |
48.47% |
More |
Mile |
8:32 |
8:32 |
49.51% |
More |
5k |
29:11 |
9:24 |
49.27% |
More |
5 miles |
1:03:02 |
12:36 |
37.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
48.12 |
5km |
29:13 |
9:24 |
49.22 |
5M |
48:23 |
9:41 |
48.37 |
10km |
1:00:56 |
9:48 |
47.95 |
10M |
1:40:54 |
10:05 |
47.85 |
Half |
2:14:20 |
10:15 |
47.18 |
20M |
3:30:21 |
10:31 |
47.74 |
Mara |
4:40:04 |
10:41 |
47.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry