Wed 6th Nov 2019 at 6:00pm by qnjc21

Bike > Turbo Trainer

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Time
1:00:01
Miles
20.49
Mph
20.5
FBI
91.35
Cals
647
Watts
181
Cadence
92
BPM
125
%MHR
70.9
B/mi
366
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 5:00(4:07/m) 94/101bpm 37cal 94/99rpm 124/156W 14.58/15.09mph
2) 3.36m - 10:00(2:59/m) 114/123bpm 109cal 95/101rpm 182/209W 20.17/21.04mph
3) 3.28m - 8:00(2:26/m) 135/143bpm 108cal 94/98rpm 227/255W 24.62/25.4mph
4) 1.2m - 4:00(3:20/m) 121/143bpm 36cal 83/110rpm 150/216W 18.04/24mph
5) 3.29m - 8:00(2:26/m) 141/149bpm 109cal 95/99rpm 228/266W 24.68/25.53mph
6) 1.22m - 4:00(3:17/m) 126/149bpm 35cal 81/97rpm 150/232W 18.28/25mph
7) 3.3m - 8:00(2:25/m) 145/152bpm 109cal 95/99rpm 227/272W 24.77/25.67mph
8) 1.25m - 4:00(3:12/m) 129/151bpm 36cal 82/96rpm 153/230W 18.77/25.13mph
9) 2.36m - 9:00(3:49/m) 111/125bpm 68cal 89/95rpm 126/162W 15.73/18.97mph

5:00 10:00 8:00 4:00 8:00 4:00 8:00 4:00 9:00

Pace

16%

18%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:09	4:09	14.48	93 88-99	385	95 88-99	124 110-156
2.00	7:27	3:19	18.13	105 94-114	348	98 88-100	164 117-194
3.00	10:25	2:58	20.24	114 111-117	338	95 91-101	182 160-208
4.00	13:20	2:55	20.62	118 115-123	343	95 92-97	186 163-209
5.00	16:04	2:44	21.91	120 117-128	329	94 83-97	199 167-255
6.00	18:31	2:27	24.44	133 128-136	327	95 93-97	226 209-245
7.00	20:56	2:25	24.81	138 136-140	334	96 94-97	229 208-241
8.00	23:29	2:32	23.64	140 132-143	355	96 85-110	212 27-241
9.00	26:48	3:20	18.04	119 111-132	396	82 60-95	150 109-198
10.00	29:20	2:32	23.64	130 116-140	330	94 86-98	220 135-266
11.00	31:46	2:26	24.71	142 138-146	345	95 91-99	228 206-259
12.00	34:10	2:24	25.04	148 146-149	355	97 95-98	230 212-253
13.00	37:06	2:56	20.40	136 118-149	400	90 83-98	172 112-242
14.00	40:05	2:58	20.18	123 116-137	366	82 63-97	177 118-272
15.00	42:30	2:25	24.83	145 137-148	350	96 94-97	228 212-246
16.00	44:54	2:24	24.91	149 148-150	359	96 95-98	227 215-248
17.00	47:25	2:30	23.96	150 144-152	376	95 84-99	214 55-246
18.00	50:36	3:12	18.79	127 118-144	406	84 64-89	154 118-178
19.00	54:19	3:43	16.17	115 110-125	427	86 64-95	130 106-166
20.00	58:10	3:51	15.59	110 108-112	423	90 88-95	126 109-150
20.49	1:00:02	1:52	15.62	108 107-110	415	91 88-92	125 110-146

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

181W (272 max)

Power Graph

Power Bands

Cadence

92 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:11	2:23	More
1km	1:29	2:23	More
Mile	2:24	2:24	More
5k	7:30	2:25	More
5 miles	13:00	2:36	More
10k	16:03	2:35	More
10 miles	26:23	2:38	More
Half	34:20	2:37	More
20 miles	57:59	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	28:14	2:49
20km	35:29	2:51
15 miles	43:14	2:53
20 miles	58:31	2:56
40km	1:13:31	2:57
25 miles	1:13:59	2:58
42km	1:17:24	2:58
50 miles	2:33:18	3:04
56 miles	2:52:41	3:05
100 miles	5:17:40	3:11
112 miles	5:57:51	3:12

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