-
Time
1:09:06
-
Miles
3.65
-
Min/mi
18:56
-
Pacing
0%
-
WAVA
24.03
-
Stride(cm)
50
-
Cals
589
-
Cadence
169
-
BPM
123
-
%MHR
61.5
-
B/mi
2328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 4:41(8:13/m) 142/151bpm 62cal 7.29/8.77mph
2) 0.03m - 6:18(3:43:57/m) 116/146bpm 57cal 0.27/2.38mph
3) 0.58m - 4:53(8:24/m) 145/151bpm 67cal 7.14/7.39mph
4) 0.53m - 13:48(26:09/m) 128/152bpm 136cal 2.3/12.33mph
5) 0.06m - 20(5:26/m) 95/110bpm 1cal 11.03/13.17mph
6) 0.08m - 3:28(41:15/m) 117/142bpm 24cal 1.45/11.9mph
7) 0.06m - 19(5:09/m) 102/114bpm 11.65/16.99mph
8) 0.15m - 6:10(41:15/m) 100/135bpm 25cal 1.45/14.21mph
9) 0.11m - 37(5:27/m) 102/136bpm 2cal 11.02/12.8mph
10) 0.15m - 3:13(21:23/m) 126/144bpm 30cal 2.81/11.96mph
11) 0.13m - 37(4:56/m) 125/145bpm 5cal 12.16/13.82mph
12) 0.14m - 4:43(33:51/m) 124/153bpm 39cal 1.77/13.63mph
13) 0.19m - 1:10(6:06/m) 132/147bpm 12cal 9.83/10.96mph
14) 0.08m - 4:58(1:03:32/m) 114/161bpm 28cal 0.94/9.41mph
15) 0.22m - 1:11(5:28/m) 129/145bpm 11cal 10.96/13.13mph
16) 0.05m - 4:51(1:36:12/m) 103/145bpm 20cal 0.62/11.12mph
17) 0.37m - 2:19(6:15/m) 134/144bpm 26cal 9.59/11.02mph
18) 0.14m - 1:45(12:17/m) 138/147bpm 21cal 4.89/9.48mph
19) 0.01m - 3:45(4:41:12/m) 115/147bpm 23cal 0.21/7.16mph
4:41 6:18 4:53 13:48 20 3:28 19 6:10 37 3:13 37 4:43 1:10 4:58 1:11 4:51 2:19 1:45 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:54 |
134 119-142 |
1059 |
182 176-186 |
0.25 |
2:01 |
1:01 |
8:11 |
142 140-143 |
1162 |
179 176-182 |
0.38 |
3:03 |
1:03 |
8:20 |
144 139-148 |
1200 |
176 174-178 |
0.50 |
4:03 |
1:00 |
8:02 |
148 145-149 |
1188 |
178 176-180 |
0.63 |
10:59 |
6:56 |
55:28 |
117 74-149 |
6489 |
151 84-176 |
0.75 |
12:18 |
1:19 |
10:31 |
145 144-147 |
1524 |
177 174-182 |
0.88 |
13:21 |
1:02 |
8:19 |
145 143-146 |
1206 |
176 174-176 |
1.00 |
14:22 |
1:02 |
8:14 |
146 143-147 |
1201 |
176 176-176 |
1.13 |
15:24 |
1:02 |
8:12 |
148 146-150 |
1214 |
176 176-178 |
1.25 |
18:46 |
3:23 |
27:00 |
125 92-150 |
3375 |
175 86-202 |
1.38 |
21:16 |
2:30 |
19:57 |
142 130-150 |
2832 |
162 102-212 |
1.50 |
23:45 |
2:29 |
19:55 |
139 128-150 |
2768 |
140 36-192 |
1.63 |
25:55 |
2:10 |
17:21 |
130 107-145 |
2256 |
146 86-194 |
1.75 |
29:47 |
3:52 |
30:54 |
114 91-148 |
3522 |
157 104-222 |
1.88 |
33:36 |
3:49 |
30:31 |
117 89-142 |
3571 |
165 106-236 |
2.00 |
35:28 |
1:52 |
14:58 |
118 100-134 |
1766 |
150 96-236 |
2.13 |
40:13 |
4:45 |
38:00 |
91 73-112 |
3457 |
152 94-216 |
2.25 |
41:33 |
1:20 |
10:40 |
130 116-140 |
1386 |
163 112-208 |
2.38 |
44:03 |
2:29 |
19:56 |
120 97-144 |
2391 |
192 168-224 |
2.50 |
45:11 |
1:08 |
9:06 |
142 125-152 |
1292 |
167 108-222 |
2.63 |
49:16 |
4:05 |
32:42 |
118 93-150 |
3859 |
183 158-214 |
2.75 |
50:03 |
47 |
6:14 |
135 109-147 |
841 |
201 194-210 |
2.88 |
55:11 |
5:09 |
41:09 |
119 91-160 |
4896 |
168 116-222 |
3.00 |
55:58 |
47 |
6:16 |
121 103-138 |
758 |
212 200-222 |
3.13 |
1:00:56 |
4:57 |
39:37 |
111 83-145 |
4397 |
170 110-212 |
3.25 |
1:01:59 |
1:04 |
8:32 |
116 91-142 |
989 |
204 198-214 |
3.38 |
1:02:48 |
48 |
6:25 |
141 139-143 |
904 |
200 198-202 |
3.50 |
1:03:36 |
48 |
6:25 |
141 138-142 |
905 |
197 196-198 |
3.63 |
1:05:11 |
1:35 |
12:42 |
136 124-146 |
1727 |
158 110-182 |
3.65 |
1:09:06 |
3:55 |
2:15:03 |
117 90-147 |
15800 |
147 82-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
53.54% |
More |
800m |
3:54 |
7:51 |
47.58% |
More |
1km |
7:22 |
11:51 |
32.90% |
More |
Mile |
14:17 |
14:17 |
28.91% |
More |
5k |
57:01 |
18:21 |
24.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:31 |
17:31 |
23.58 |
5km |
58:15 |
18:45 |
24.12 |
5M |
1:36:28 |
19:18 |
23.68 |
10km |
2:01:27 |
19:33 |
23.47 |
10M |
3:21:07 |
20:07 |
23.41 |
Half |
4:27:46 |
20:26 |
23.08 |
20M |
6:59:19 |
20:58 |
23.35 |
Mara |
9:18:16 |
21:18 |
23.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry