Wed 6th Nov 2019 at 6:00pm by The Running Andy

Run > General

  • Time
    1:09:06
  • Miles
    3.65
  • Min/mi
    18:56
  • Pacing
    0%
  • WAVA
    24.03
  • Stride(cm)
    50
  • Cals
    589
  • Cadence
    169
  • BPM
    123
  • %MHR
    61.5
  • B/mi
    2328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:41(8:13/m) 142/151bpm 62cal 7.29/8.77mph
2) 0.03m - 6:18(3:43:57/m) 116/146bpm 57cal 0.27/2.38mph
3) 0.58m - 4:53(8:24/m) 145/151bpm 67cal 7.14/7.39mph
4) 0.53m - 13:48(26:09/m) 128/152bpm 136cal 2.3/12.33mph
5) 0.06m - 20(5:26/m) 95/110bpm 1cal 11.03/13.17mph
6) 0.08m - 3:28(41:15/m) 117/142bpm 24cal 1.45/11.9mph
7) 0.06m - 19(5:09/m) 102/114bpm 11.65/16.99mph
8) 0.15m - 6:10(41:15/m) 100/135bpm 25cal 1.45/14.21mph
9) 0.11m - 37(5:27/m) 102/136bpm 2cal 11.02/12.8mph
10) 0.15m - 3:13(21:23/m) 126/144bpm 30cal 2.81/11.96mph
11) 0.13m - 37(4:56/m) 125/145bpm 5cal 12.16/13.82mph
12) 0.14m - 4:43(33:51/m) 124/153bpm 39cal 1.77/13.63mph
13) 0.19m - 1:10(6:06/m) 132/147bpm 12cal 9.83/10.96mph
14) 0.08m - 4:58(1:03:32/m) 114/161bpm 28cal 0.94/9.41mph
15) 0.22m - 1:11(5:28/m) 129/145bpm 11cal 10.96/13.13mph
16) 0.05m - 4:51(1:36:12/m) 103/145bpm 20cal 0.62/11.12mph
17) 0.37m - 2:19(6:15/m) 134/144bpm 26cal 9.59/11.02mph
18) 0.14m - 1:45(12:17/m) 138/147bpm 21cal 4.89/9.48mph
19) 0.01m - 3:45(4:41:12/m) 115/147bpm 23cal 0.21/7.16mph
4:41 6:18 4:53 13:48 20 3:28 19 6:10 37 3:13 37 4:43 1:10 4:58 1:11 4:51 2:19 1:45 3:45

Pace

44% 2% 14% 22% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:54 134 119-142 1059 182 176-186
0.25 2:01 1:01 8:11 142 140-143 1162 179 176-182
0.38 3:03 1:03 8:20 144 139-148 1200 176 174-178
0.50 4:03 1:00 8:02 148 145-149 1188 178 176-180
0.63 10:59 6:56 55:28 117 74-149 6489 151 84-176
0.75 12:18 1:19 10:31 145 144-147 1524 177 174-182
0.88 13:21 1:02 8:19 145 143-146 1206 176 174-176
1.00 14:22 1:02 8:14 146 143-147 1201 176 176-176
1.13 15:24 1:02 8:12 148 146-150 1214 176 176-178
1.25 18:46 3:23 27:00 125 92-150 3375 175 86-202
1.38 21:16 2:30 19:57 142 130-150 2832 162 102-212
1.50 23:45 2:29 19:55 139 128-150 2768 140 36-192
1.63 25:55 2:10 17:21 130 107-145 2256 146 86-194
1.75 29:47 3:52 30:54 114 91-148 3522 157 104-222
1.88 33:36 3:49 30:31 117 89-142 3571 165 106-236
2.00 35:28 1:52 14:58 118 100-134 1766 150 96-236
2.13 40:13 4:45 38:00 91 73-112 3457 152 94-216
2.25 41:33 1:20 10:40 130 116-140 1386 163 112-208
2.38 44:03 2:29 19:56 120 97-144 2391 192 168-224
2.50 45:11 1:08 9:06 142 125-152 1292 167 108-222
2.63 49:16 4:05 32:42 118 93-150 3859 183 158-214
2.75 50:03 47 6:14 135 109-147 841 201 194-210
2.88 55:11 5:09 41:09 119 91-160 4896 168 116-222
3.00 55:58 47 6:16 121 103-138 758 212 200-222
3.13 1:00:56 4:57 39:37 111 83-145 4397 170 110-212
3.25 1:01:59 1:04 8:32 116 91-142 989 204 198-214
3.38 1:02:48 48 6:25 141 139-143 904 200 198-202
3.50 1:03:36 48 6:25 141 138-142 905 197 196-198
3.63 1:05:11 1:35 12:42 136 124-146 1727 158 110-182
3.65 1:09:06 3:55 2:15:03 117 90-147 15800 147 82-180

Heart

123/160max
  • Show Beats/Mile

Cadence

169 (236 max) Stride Length: 50cm Run: 78.3% Walk: 21.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 53.54% More
800m 3:54 7:51 47.58% More
1km 7:22 11:51 32.90% More
Mile 14:17 14:17 28.91% More
5k 57:01 18:21 24.64% More

Predictions

Dist Time Per Mile WAVA
1M 17:31 17:31 23.58
5km 58:15 18:45 24.12
5M 1:36:28 19:18 23.68
10km 2:01:27 19:33 23.47
10M 3:21:07 20:07 23.41
Half 4:27:46 20:26 23.08
20M 6:59:19 20:58 23.35
Mara 9:18:16 21:18 23.39
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