Wed 6th Nov 2019 at 6:00pm by alco51161
Run > General
-
Time
28:08
-
Miles
3.56
-
Min/mi
7:54
-
Pacing
89%
-
WAVA
63.90
-
Stride(cm)
114
-
Cals
454
-
Cadence
179
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 128cal 7.55/10.56mph
2) 1m - 7:54(7:54/m) 127cal 7.6/9.31mph
3) 1m - 7:51(7:51/m) 127cal 7.65/8.5mph
4) 0.56m - 4:27(7:56/m) 72cal 7.57/9.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:28 |
190 182-238 |
2/0 |
0.25 |
1:52 |
56 |
7:29 |
182 178-186 |
2/1 |
0.38 |
2:50 |
58 |
7:41 |
180 176-184 |
2/3 |
0.50 |
3:58 |
1:08 |
9:04 |
170 154-178 |
2/2 |
0.63 |
4:59 |
1:01 |
8:10 |
176 170-178 |
3/2 |
0.75 |
5:55 |
56 |
7:28 |
178 176-180 |
4/2 |
0.88 |
6:58 |
1:03 |
8:21 |
174 164-182 |
0/2 |
1.00 |
7:57 |
59 |
7:51 |
176 168-180 |
2/0 |
1.13 |
8:53 |
56 |
7:29 |
181 178-184 |
2/2 |
1.25 |
9:49 |
56 |
7:30 |
182 178-184 |
2/3 |
1.38 |
10:59 |
1:10 |
9:22 |
176 154-188 |
2/1 |
1.50 |
11:56 |
57 |
7:37 |
183 180-186 |
3/2 |
1.63 |
12:51 |
55 |
7:20 |
181 178-184 |
2/3 |
1.75 |
13:52 |
1:01 |
8:09 |
177 162-186 |
0/2 |
1.88 |
14:54 |
1:01 |
8:11 |
177 162-184 |
1/0 |
2.00 |
15:50 |
56 |
7:31 |
178 176-184 |
2/2 |
2.13 |
16:48 |
58 |
7:45 |
177 176-180 |
3/3 |
2.25 |
17:59 |
1:11 |
9:28 |
173 158-184 |
1/1 |
2.38 |
18:56 |
56 |
7:32 |
179 176-184 |
3/2 |
2.50 |
19:52 |
56 |
7:29 |
179 178-182 |
2/2 |
2.63 |
20:51 |
59 |
7:53 |
178 162-184 |
1/2 |
2.75 |
21:51 |
1:00 |
7:57 |
180 164-186 |
1/0 |
2.88 |
22:45 |
55 |
7:17 |
183 182-186 |
2/2 |
3.00 |
23:40 |
54 |
7:15 |
183 180-184 |
2/2 |
3.13 |
24:49 |
1:09 |
9:12 |
176 158-186 |
1/1 |
3.25 |
25:44 |
55 |
7:20 |
184 176-188 |
3/1 |
3.38 |
26:38 |
54 |
7:15 |
183 180-186 |
2/2 |
3.50 |
27:31 |
53 |
7:02 |
184 182-186 |
2/2 |
3.56 |
28:08 |
37 |
10:18 |
165 158-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.6 |
28:08 |
7:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
49.15% |
More |
800m |
3:46 |
7:35 |
54.90% |
More |
1km |
4:42 |
7:34 |
57.37% |
More |
Mile |
7:38 |
7:38 |
60.00% |
More |
5k |
24:27 |
7:52 |
63.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
65.11 |
5km |
24:15 |
7:48 |
64.34 |
5M |
40:46 |
8:09 |
62.50 |
10km |
51:41 |
8:19 |
61.65 |
10M |
1:26:55 |
8:42 |
60.69 |
Half |
1:56:43 |
8:55 |
59.38 |
20M |
3:05:17 |
9:16 |
59.28 |
Mara |
4:08:49 |
9:30 |
58.86 |
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