Wed 6th Nov 2019 at 6:00pm by socks up to

Run > General

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Time
18:20
Miles
1.06
Min/mi
17:18
Pacing
76%
WAVA
29.23
Stride(cm)
55
Cals
124
Cadence
168
BPM
127
%MHR
74.2
B/mi
2194
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71km - 18:20(10:42/km) 128/148bpm 124cal 5.61/10.08kmph

18:20

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:04	100 83-121	2206	154 122-176
0.13	2:18	56	14:51	125 121-127	1857	167 92-188
0.19	3:19	1:00	16:07	124 119-127	1998	173 164-178
0.25	4:49	1:30 +24	24:06	126 121-130	3036	161 98-178
0.31	6:05	1:15 +1	20:08	124 116-132	2496	168 86-184
0.38	7:13	1:08	18:11	128 120-136	2327	177 170-184
0.44	8:38	1:26 +31	22:49	121 112-130	2760	176 172-180
0.50	9:39	1:00	16:03	133 128-138	2135	172 126-182
0.56	10:55	1:16 +13	20:15	134 124-142	2714	177 174-182
0.63	11:52	58	15:22	136 127-143	2089	164 124-186
0.69	13:06	1:14 +22	19:47	129 124-134	2553	175 172-178
0.75	13:49	43	11:30	139 135-141	1597	179 176-186
0.81	14:42	52	13:55	138 134-141	1921	177 130-184
0.88	15:35	53	14:10	137 134-139	1940	176 174-182
0.94	16:26	51	13:32	140 131-148	1894	160 112-182
1.00	17:24	58	15:34	141 129-146	2195	167 122-178
1.06	19:27	2:04	32:57	129 116-138	4250	160 84-246
1.06	19:51	24	3:32:35	119 116-122	25298	-

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	176	1	15:06	17:14
Walk	13.5	121	0.1	2:53	28:55
Still	1.6	-	-	20	-
Pause	7.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	31.37%	More
800m	7:20	14:44	30.84%	More
1km	9:32	15:20	30.85%	More
Mile	17:11	17:11	29.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:14	17:14	28.95
5km	57:19	18:27	30.42
5M	1:34:55	18:59	30.02
10km	1:59:30	19:14	29.87
10M	3:17:53	19:47	29.77
Half	4:23:28	20:07	29.23
20M	6:52:35	20:38	29.43
Mara	9:09:19	20:58	29.32

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