Wed 6th Nov 2019 at 6:00pm by redwine

Run > General

  • Time
    25:08
  • Miles
    2.63
  • Min/mi
    9:33
  • Pacing
    94%
  • WAVA
    52.26
  • Stride(cm)
    98
  • Cals
    250
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 134/151bpm 89cal 87/90rpm 6.45/0mph
2) 1m - 9:48(9:48/m) 143/163bpm 98cal 86/88rpm 6.12/0mph
3) 0.63m - 6:02(9:38/m) 149/166bpm 63cal 85/88rpm 6.23/0mph
9:18 9:48 6:02

Pace

2% 24% 57% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 132 129-135 1337 174 170-180
0.25 2:26 1:10 9:20 129 124-132 1204 172 162-176
0.38 3:35 1:09 9:15 130 126-133 1203 175 172-180
0.50 4:45 1:10 9:18 129 126-132 1201 174 170-176
0.63 5:53 1:08 9:02 143 135-151 1291 175 174-176
0.75 7:03 1:10 9:18 139 132-145 1293 173 170-176
0.88 8:13 1:10 9:20 133 123-141 1242 172 170-174
1.00 9:19 1:06 8:47 138 135-141 1213 172 168-176
1.13 10:33 1:14 9:54 137 136-139 1356 171 170-174
1.25 11:46 1:13 9:42 137 135-140 1328 173 170-176
1.38 12:59 1:13 9:44 137 134-140 1334 173 170-174
1.50 14:12 1:14 9:51 140 137-142 1378 170 168-172
1.63 15:33 1:20 10:43 144 140-149 1544 171 166-174
1.75 16:44 1:11 9:28 144 138-149 1363 173 170-176
1.88 17:52 1:08 9:06 149 146-152 1356 171 166-174
2.00 19:07 1:15 9:56 157 154-163 1560 172 168-176
2.13 20:24 1:18 10:23 151 148-153 1567 171 164-176
2.25 21:38 1:14 9:50 149 147-152 1466 170 168-176
2.38 22:50 1:12 9:37 148 141-154 1424 171 168-174
2.50 24:00 1:09 9:16 146 143-149 1352 170 168-172
2.63 25:08 1:08 9:01 154 146-166 1390 169 162-172

Heart

142/166max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 41.47% More
800m 4:31 9:05 44.98% More
1km 5:39 9:06 46.75% More
Mile 9:12 9:12 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 49.76
5km 29:59 9:39 52.29
5M 49:40 9:56 51.51
10km 1:02:31 10:04 51.23
10M 1:43:32 10:21 50.87
Half 2:17:51 10:31 49.84
20M 3:35:52 10:48 49.96
Mara 4:47:24 10:58 49.62
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