Wed 6th Nov 2019 at 6:00pm by redwine
Run > General
-
Time
25:08
-
Miles
2.63
-
Min/mi
9:33
-
Pacing
94%
-
WAVA
52.26
-
Stride(cm)
98
-
Cals
250
-
Cadence
172
-
BPM
142
-
%MHR
82.8
-
B/mi
1352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 134/151bpm 89cal 87/90rpm 6.45/0mph
2) 1m - 9:48(9:48/m) 143/163bpm 98cal 86/88rpm 6.12/0mph
3) 0.63m - 6:02(9:38/m) 149/166bpm 63cal 85/88rpm 6.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
132 129-135 |
1337 |
174 170-180 |
0.25 |
2:26 |
1:10 |
9:20 |
129 124-132 |
1204 |
172 162-176 |
0.38 |
3:35 |
1:09 |
9:15 |
130 126-133 |
1203 |
175 172-180 |
0.50 |
4:45 |
1:10 |
9:18 |
129 126-132 |
1201 |
174 170-176 |
0.63 |
5:53 |
1:08 |
9:02 |
143 135-151 |
1291 |
175 174-176 |
0.75 |
7:03 |
1:10 |
9:18 |
139 132-145 |
1293 |
173 170-176 |
0.88 |
8:13 |
1:10 |
9:20 |
133 123-141 |
1242 |
172 170-174 |
1.00 |
9:19 |
1:06 |
8:47 |
138 135-141 |
1213 |
172 168-176 |
1.13 |
10:33 |
1:14 |
9:54 |
137 136-139 |
1356 |
171 170-174 |
1.25 |
11:46 |
1:13 |
9:42 |
137 135-140 |
1328 |
173 170-176 |
1.38 |
12:59 |
1:13 |
9:44 |
137 134-140 |
1334 |
173 170-174 |
1.50 |
14:12 |
1:14 |
9:51 |
140 137-142 |
1378 |
170 168-172 |
1.63 |
15:33 |
1:20 |
10:43 |
144 140-149 |
1544 |
171 166-174 |
1.75 |
16:44 |
1:11 |
9:28 |
144 138-149 |
1363 |
173 170-176 |
1.88 |
17:52 |
1:08 |
9:06 |
149 146-152 |
1356 |
171 166-174 |
2.00 |
19:07 |
1:15 |
9:56 |
157 154-163 |
1560 |
172 168-176 |
2.13 |
20:24 |
1:18 |
10:23 |
151 148-153 |
1567 |
171 164-176 |
2.25 |
21:38 |
1:14 |
9:50 |
149 147-152 |
1466 |
170 168-176 |
2.38 |
22:50 |
1:12 |
9:37 |
148 141-154 |
1424 |
171 168-174 |
2.50 |
24:00 |
1:09 |
9:16 |
146 143-149 |
1352 |
170 168-172 |
2.63 |
25:08 |
1:08 |
9:01 |
154 146-166 |
1390 |
169 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
41.47% |
More |
800m |
4:31 |
9:05 |
44.98% |
More |
1km |
5:39 |
9:06 |
46.75% |
More |
Mile |
9:12 |
9:12 |
48.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
49.76 |
5km |
29:59 |
9:39 |
52.29 |
5M |
49:40 |
9:56 |
51.51 |
10km |
1:02:31 |
10:04 |
51.23 |
10M |
1:43:32 |
10:21 |
50.87 |
Half |
2:17:51 |
10:31 |
49.84 |
20M |
3:35:52 |
10:48 |
49.96 |
Mara |
4:47:24 |
10:58 |
49.62 |
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