Wed 6th Nov 2019 at 6:00pm by colinssss

Run > General

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Time
53:40
Miles
4.29
Min/mi
12:31
Pacing
65%
WAVA
42.41
Stride(cm)
78
Cals
417
Cadence
165
BPM
108
%MHR
63.4
B/mi
1356
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 114/137bpm 113cal 5.2/5.8mph
2) 1m - 13:04(13:04/m) 103/109bpm 91cal 4.59/5.38mph
3) 0.57m - 7:08(12:27/m) 103/114bpm 47cal 4.82/5.61mph
4) 1m - 13:06(13:06/m) 109/119bpm 100cal 4.58/5.66mph
5) 0.72m - 8:49(12:18/m) 110/118bpm 66cal 4.88/6.32mph

11:33 13:04 7:08 13:06 8:49

Pin Map

0mi in 0

Pace

41%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	120 103-135	1459	168 162-174	6/0
0.25	3:00	1:29	11:50	119 108-127	1408	167 160-172	3/2
0.38	4:26	1:26	11:25	123 105-131	1405	162 158-168	0/10
0.50	5:53	1:27	11:37	119 108-126	1382	163 154-170	1/8
0.63	9:58	4:05 +2:52	32:39	106 95-117	3461	171 166-174	4/1
0.75	11:39	1:41	13:30	107 103-113	1444	169 164-174	5/1
0.88	12:59	1:20	10:43	108 99-116	1157	169 164-174	3/5
1.00	14:25	1:26	11:29	104 100-107	1194	170 166-172	3/7
1.13	16:15	1:50 +13	14:37	102 98-106	1492	166 164-170	2/3
1.25	17:56	1:41 +2	13:26	108 105-109	1451	166 162-170	11/0
1.38	19:52	1:57 +6	15:34	103 100-106	1604	162 158-166	3/0
1.50	21:40	1:48	14:23	106 103-108	1525	163 156-166	10/0
1.63	23:11	1:31	12:07	104 101-106	1260	165 162-170	2/0
1.75	24:37	1:26	11:27	101 99-102	1157	166 164-168	2/6
1.88	26:25	1:48 +14	14:25	100 92-107	1441	164 160-168	2/4
2.00	28:04	1:39	13:13	100 97-103	1321	165 160-170	2/4
2.13	29:38	1:34	12:33	107 102-113	1344	168 164-174	7/1
2.25	31:21	1:42 +15	13:39	105 97-114	1433	165 118-172	2/5
2.38	32:57	1:36	12:47	101 96-106	1291	163 160-166	1/5
2.50	34:35	1:38 +8	13:06	101 96-106	1324	161 106-168	2/7
2.63	36:28	1:53	15:04	106 98-117	1597	163 158-170	7/4
2.75	38:21	1:53	15:01	116 110-119	1742	165 162-170	17/0
2.88	40:05	1:44	13:53	111 106-115	1541	165 162-168	5/1
3.00	41:30	1:25	11:23	107 101-114	1218	168 162-172	1/9
3.13	42:57	1:27	11:35	116 111-118	1343	162 158-166	0/19
3.25	44:34	1:37	12:53	106 99-116	1366	163 156-168	4/4
3.38	46:07	1:33	12:23	105 98-113	1300	163 158-168	4/4
3.50	47:45	1:38	13:05	106 97-117	1387	165 158-170	1/7
3.63	49:20	1:35	12:40	108 99-118	1367	167 162-172	2/0
3.75	50:52	1:33 +7	12:23	110 100-118	1362	171 160-230	1/3
3.88	52:29	1:37 +6	12:53	107 101-116	1378	168 158-172	4/1
4.00	54:27	1:58 +3	15:42	109 102-114	1712	157 114-172	7/1
4.13	55:59	1:32 +5	12:14	109 98-116	1333	169 166-174	4/1
4.25	57:22	1:23	11:06	110 104-116	1222	166 160-172	1/6
4.29	58:16	54 +23	22:34	113 111-117	2551	164 162-166	2/1

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 45m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.6%	13:16
30 2.4%	13:32
13 2.5%	20:19
13 2.6%	13:38
See your biggest climbs

Cadence

165 (230 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	166	4.3	53:34	13:24
Walk	1.6	114	0	59	59:59
Pause	6.0	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	32.73%	More
800m	5:41	11:26	37.90%	More
1km	7:10	11:33	39.14%	More
Mile	12:23	12:23	38.62%	More
5k	40:28	13:01	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	41.68
5km	38:07	12:16	42.75
5M	1:03:08	12:38	42.23
10km	1:19:29	12:47	41.99
10M	2:11:37	13:10	42.02
Half	2:55:14	13:23	41.50
20M	4:34:24	13:43	42.00
Mara	6:05:21	13:57	42.06

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