Wed 6th Nov 2019 at 11:00am by Trotters

Swim > Pool

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Time
31:17
Miles
1.03
per 100m
1:53
Cals
89
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:02(30:02/m) 87cal 2/3.84mph
2) 0.03m - 1:14(40:11/m) 2cal 1.49/3.72mph

30:02 1:14

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:48	2:48	45:11	92 92-92
0.12	5:10	2:22	38:02	117 116-118
0.19	7:37	2:27	39:21	118 116-122
0.25	9:55	2:18	37:03	103 90-116
0.31	11:50	1:55	30:44	114 98-124
0.37	13:41	1:51	29:45	111 104-120
0.43	14:50	1:09	18:31	109 96-120
0.50	17:02	2:12 +8	35:25	106 88-118
0.56	18:34	1:32	24:39	103 102-104
0.62	19:59	1:26 +1	22:59	108 92-118
0.68	21:36	1:37 +16	25:58	105 100-112
0.75	23:10	1:34	25:14	106 96-116
0.81	24:35	1:25	22:51	114 104-118
0.87	26:52	2:17	36:44	106 94-116
0.93	28:23	1:31	24:17	109 98-116
0.99	30:16	1:54	30:29	105 94-116
1.03	31:41	1:25	39:33	118 116-122

Cadence

110 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:17	More
800m	12:19	24:47	More
1km	16:21	26:20	More
Mile	30:02	30:02	More

Predictions

Dist	Time	Per Mile
400m	6:56	27:54
750m	13:30	28:58
1km	18:19	29:29
1500m	28:08	30:11
1 mile	30:19	30:19
1.9km	36:09	30:37
3km	58:40	31:28
3.8km	1:15:23	31:56
5km	1:40:49	32:27
10km	3:30:13	33:50

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