Wed 6th Nov 2019 at 5:00pm by Barky
Run > General
-
Time
57:25
-
Miles
6.63
-
Min/mi
8:40
-
Pacing
91%
-
WAVA
56.88
-
Stride(cm)
110
-
Cals
667
-
Cadence
169
-
BPM
158
-
%MHR
85.3
-
B/mi
1366
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 137/145bpm 98cal 6.25/6.59mph
2) 1m - 8:28(8:28/m) 158/172bpm 101cal 7.09/7.83mph
3) 1m - 8:13(8:13/m) 164/171bpm 102cal 7.31/7.64mph
4) 1m - 7:55(7:55/m) 170/178bpm 102cal 7.59/8.29mph
5) 1m - 8:26(8:26/m) 164/171bpm 103cal 7.12/7.68mph
6) 1m - 8:48(8:48/m) 159/170bpm 103cal 6.81/7.56mph
7) 0.63m - 5:59(9:31/m) 152/160bpm 58cal 6.31/6.51mph
9:36 8:28 8:13 7:55 8:26 8:48 5:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:58 |
133 127-136 |
1325 |
163 156-166 |
0.50 |
4:52 |
2:22 |
9:29 |
136 134-138 |
1291 |
168 160-172 |
0.75 |
7:10 |
2:19 |
9:15 |
137 135-139 |
1267 |
170 168-174 |
1.00 |
9:36 |
2:26 |
9:42 |
141 138-145 |
1368 |
169 166-172 |
1.25 |
11:44 |
2:08 |
8:30 |
150 140-160 |
1276 |
167 164-170 |
1.50 |
13:56 |
2:12 |
8:49 |
161 155-171 |
1419 |
169 158-174 |
1.75 |
15:58 |
2:02 |
8:07 |
157 152-162 |
1275 |
170 166-174 |
2.00 |
18:05 |
2:07 |
8:30 |
164 162-168 |
1394 |
169 166-172 |
2.25 |
20:13 |
2:08 |
8:33 |
166 163-168 |
1420 |
168 144-172 |
2.50 |
22:12 |
1:59 |
7:56 |
163 161-165 |
1293 |
172 170-174 |
2.75 |
24:17 |
2:05 |
8:18 |
164 161-166 |
1361 |
171 166-176 |
3.00 |
26:18 |
2:01 |
8:04 |
165 160-171 |
1330 |
169 168-176 |
3.25 |
28:13 |
1:55 |
7:41 |
168 165-171 |
1290 |
174 170-176 |
3.50 |
30:04 |
1:51 |
7:23 |
168 165-173 |
1240 |
175 172-178 |
3.75 |
32:12 |
2:08 |
8:34 |
172 168-177 |
1473 |
171 166-176 |
4.00 |
34:12 |
2:00 |
8:01 |
171 168-174 |
1371 |
172 168-174 |
4.25 |
36:19 |
2:06 |
8:25 |
166 161-171 |
1398 |
169 166-172 |
4.50 |
38:36 |
2:17 |
9:09 |
166 162-169 |
1518 |
169 166-172 |
4.75 |
40:35 |
1:59 |
7:56 |
163 158-166 |
1293 |
169 166-172 |
5.00 |
42:38 |
2:03 |
8:12 |
161 158-164 |
1321 |
170 166-174 |
5.25 |
44:43 |
2:05 |
8:22 |
158 152-168 |
1321 |
169 166-172 |
5.50 |
46:51 |
2:08 |
8:30 |
159 156-161 |
1353 |
170 168-172 |
5.75 |
49:09 |
2:18 |
9:12 |
160 156-168 |
1472 |
169 166-174 |
6.00 |
51:26 |
2:17 |
9:09 |
160 150-169 |
1465 |
166 162-168 |
6.25 |
53:48 |
2:22 |
9:27 |
150 146-152 |
1417 |
165 162-166 |
6.50 |
56:10 |
2:22 |
9:26 |
153 149-159 |
1444 |
166 164-168 |
6.63 |
57:26 |
1:16 |
9:52 |
155 151-160 |
1528 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.78% |
More |
800m |
3:44 |
7:31 |
53.20% |
More |
1km |
4:44 |
7:37 |
54.75% |
More |
Mile |
7:50 |
7:50 |
56.09% |
More |
5k |
25:21 |
8:09 |
59.05% |
More |
5 miles |
41:50 |
8:22 |
58.33% |
More |
10k |
53:19 |
8:35 |
57.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
60.64 |
5km |
25:03 |
8:04 |
59.75 |
5M |
42:10 |
8:26 |
57.86 |
10km |
53:29 |
8:36 |
56.99 |
10M |
1:30:01 |
9:00 |
56.01 |
Half |
2:00:58 |
9:14 |
54.73 |
20M |
3:12:11 |
9:37 |
54.59 |
Mara |
4:18:15 |
9:51 |
54.17 |
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