Wed 6th Nov 2019 at 5:00pm by Barky

Run > General

  • Time
    57:25
  • Miles
    6.63
  • Min/mi
    8:40
  • Pacing
    91%
  • WAVA
    56.88
  • Stride(cm)
    110
  • Cals
    667
  • Cadence
    169
  • BPM
    158
  • %MHR
    85.3
  • B/mi
    1366
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 137/145bpm 98cal 6.25/6.59mph
2) 1m - 8:28(8:28/m) 158/172bpm 101cal 7.09/7.83mph
3) 1m - 8:13(8:13/m) 164/171bpm 102cal 7.31/7.64mph
4) 1m - 7:55(7:55/m) 170/178bpm 102cal 7.59/8.29mph
5) 1m - 8:26(8:26/m) 164/171bpm 103cal 7.12/7.68mph
6) 1m - 8:48(8:48/m) 159/170bpm 103cal 6.81/7.56mph
7) 0.63m - 5:59(9:31/m) 152/160bpm 58cal 6.31/6.51mph
9:36 8:28 8:13 7:55 8:26 8:48 5:59

Pace

7% 31% 40% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:58 133 127-136 1325 163 156-166
0.50 4:52 2:22 9:29 136 134-138 1291 168 160-172
0.75 7:10 2:19 9:15 137 135-139 1267 170 168-174
1.00 9:36 2:26 9:42 141 138-145 1368 169 166-172
1.25 11:44 2:08 8:30 150 140-160 1276 167 164-170
1.50 13:56 2:12 8:49 161 155-171 1419 169 158-174
1.75 15:58 2:02 8:07 157 152-162 1275 170 166-174
2.00 18:05 2:07 8:30 164 162-168 1394 169 166-172
2.25 20:13 2:08 8:33 166 163-168 1420 168 144-172
2.50 22:12 1:59 7:56 163 161-165 1293 172 170-174
2.75 24:17 2:05 8:18 164 161-166 1361 171 166-176
3.00 26:18 2:01 8:04 165 160-171 1330 169 168-176
3.25 28:13 1:55 7:41 168 165-171 1290 174 170-176
3.50 30:04 1:51 7:23 168 165-173 1240 175 172-178
3.75 32:12 2:08 8:34 172 168-177 1473 171 166-176
4.00 34:12 2:00 8:01 171 168-174 1371 172 168-174
4.25 36:19 2:06 8:25 166 161-171 1398 169 166-172
4.50 38:36 2:17 9:09 166 162-169 1518 169 166-172
4.75 40:35 1:59 7:56 163 158-166 1293 169 166-172
5.00 42:38 2:03 8:12 161 158-164 1321 170 166-174
5.25 44:43 2:05 8:22 158 152-168 1321 169 166-172
5.50 46:51 2:08 8:30 159 156-161 1353 170 168-172
5.75 49:09 2:18 9:12 160 156-168 1472 169 166-174
6.00 51:26 2:17 9:09 160 150-169 1465 166 162-168
6.25 53:48 2:22 9:27 150 146-152 1417 165 162-166
6.50 56:10 2:22 9:26 153 149-159 1444 166 164-168
6.63 57:26 1:16 9:52 155 151-160 1528 166 162-168

Heart

158/177max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.78% More
800m 3:44 7:31 53.20% More
1km 4:44 7:37 54.75% More
Mile 7:50 7:50 56.09% More
5k 25:21 8:09 59.05% More
5 miles 41:50 8:22 58.33% More
10k 53:19 8:35 57.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 60.64
5km 25:03 8:04 59.75
5M 42:10 8:26 57.86
10km 53:29 8:36 56.99
10M 1:30:01 9:00 56.01
Half 2:00:58 9:14 54.73
20M 3:12:11 9:37 54.59
Mara 4:18:15 9:51 54.17

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