Wed 6th Nov 2019 at 6:00pm by SouthendAl
Cross > General
-
Time
27:10
-
Miles
0.33
-
Min/mi
1:22:19
-
Cals
328
-
Cadence
120
-
BPM
125
-
%MHR
73
-
B/mi
10270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 27:10(1:22:26/m) 127/166bpm 328cal 60/62rpm 0.73/3.26mph
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:41 |
5:41 |
1:30:49 |
112 80-136 |
10171 |
120 120-120 |
0.13 |
9:27 |
3:47 |
1:00:31 |
116 110-121 |
7021 |
- |
0.19 |
14:01 |
4:33 |
1:12:56 |
128 120-135 |
9335 |
- |
0.25 |
19:31 |
5:30 |
1:28:00 |
140 134-151 |
12320 |
120 120-120 |
0.31 |
25:25 |
5:54 |
1:34:26 |
143 119-166 |
13504 |
120 120-120 |
0.33 |
27:11 |
1:46 |
1:43:28 |
114 110-119 |
11795 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
19:14 |
1:17:25 |
More |
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