Wed 6th Nov 2019 at 6:00pm by peter jay

Run > General

  • Time
    41:19
  • Miles
    2.79
  • Min/mi
    14:49
  • Pacing
    89%
  • WAVA
    34.11
  • Stride(cm)
    74
  • Cals
    343
  • Cadence
    147
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1657
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 133/159bpm 140cal 4.32/6.22mph
2) 1m - 15:12(15:12/m) 99/129bpm 115cal 3.95/6.3mph
3) 0.79m - 12:14(15:25/m) 90/126bpm 88cal 3.89/5.55mph
13:53 15:12 12:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:07 2:07 16:55 116 80-135 1963 153 114-172
0.25 3:47 1:40 13:18 136 129-141 1808 163 116-170
0.38 5:23 1:36 12:50 150 136-157 1924 161 152-166
0.50 7:11 1:48 14:26 148 140-159 2136 159 126-168
0.63 8:42 1:31 12:11 143 134-147 1741 155 122-164
0.75 10:29 1:47 14:12 126 107-147 1790 152 122-162
0.88 12:16 1:48 14:20 124 100-138 1778 156 116-246
1.00 13:55 1:38 13:06 122 108-138 1597 159 116-184
1.13 15:57 2:03 16:22 105 92-122 1718 123 120-126
1.25 17:48 1:51 14:45 105 83-119 1549 149 116-168
1.38 19:42 1:54 15:14 96 89-100 1462 138 122-162
1.50 21:33 1:51 14:45 109 87-123 1608 154 116-166
1.63 23:25 1:52 14:54 102 85-114 1520 124 116-162
1.75 25:23 1:58 15:44 83 81-85 1306 123 118-126
1.88 27:11 1:49 14:28 99 77-126 1433 143 120-166
2.00 29:02 1:51 14:50 93 85-103 1379 137 116-162
2.13 30:36 1:34 12:29 107 79-124 1336 153 122-164
2.25 32:38 2:02 16:18 91 81-105 1483 122 120-126
2.38 34:48 2:10 17:19 79 77-82 1368 121 116-124
2.50 36:49 2:01 16:10 77 75-79 1245 122 116-126
2.63 38:30 1:41 13:29 102 78-120 1375 150 122-164
2.75 40:27 1:56 15:30 97 85-113 1504 137 120-162
2.79 41:19 52 20:22 82 81-83 1670 115 114-116

Heart

112/159max
  • Show Beats/Mile

Cadence

147 (246 max) Stride Length: 74cm Run: 59.7% Walk: 40.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:28 28.27% More
800m 6:21 12:46 32.88% More
1km 8:05 13:01 33.61% More
Mile 13:36 13:36 33.94% More

Predictions

Dist Time Per Mile WAVA
1M 13:55 13:55 33.19
5km 46:18 14:54 33.99
5M 1:16:41 15:20 33.52
10km 1:36:33 15:32 33.30
10M 2:39:53 15:59 33.30
Half 3:32:52 16:15 32.87
20M 5:33:20 16:40 33.26
Mara 7:23:48 16:56 33.31
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