Wed 6th Nov 2019 at 6:00pm by peter jay
Run > General
-
Time
41:19
-
Miles
2.79
-
Min/mi
14:49
-
Pacing
89%
-
WAVA
34.11
-
Stride(cm)
74
-
Cals
343
-
Cadence
147
-
BPM
112
-
%MHR
65.4
-
B/mi
1657
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:53(13:53/m) 133/159bpm 140cal 4.32/6.22mph
2) 1m - 15:12(15:12/m) 99/129bpm 115cal 3.95/6.3mph
3) 0.79m - 12:14(15:25/m) 90/126bpm 88cal 3.89/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:07 |
2:07 |
16:55 |
116 80-135 |
1963 |
153 114-172 |
0.25 |
3:47 |
1:40 |
13:18 |
136 129-141 |
1808 |
163 116-170 |
0.38 |
5:23 |
1:36 |
12:50 |
150 136-157 |
1924 |
161 152-166 |
0.50 |
7:11 |
1:48 |
14:26 |
148 140-159 |
2136 |
159 126-168 |
0.63 |
8:42 |
1:31 |
12:11 |
143 134-147 |
1741 |
155 122-164 |
0.75 |
10:29 |
1:47 |
14:12 |
126 107-147 |
1790 |
152 122-162 |
0.88 |
12:16 |
1:48 |
14:20 |
124 100-138 |
1778 |
156 116-246 |
1.00 |
13:55 |
1:38 |
13:06 |
122 108-138 |
1597 |
159 116-184 |
1.13 |
15:57 |
2:03 |
16:22 |
105 92-122 |
1718 |
123 120-126 |
1.25 |
17:48 |
1:51 |
14:45 |
105 83-119 |
1549 |
149 116-168 |
1.38 |
19:42 |
1:54 |
15:14 |
96 89-100 |
1462 |
138 122-162 |
1.50 |
21:33 |
1:51 |
14:45 |
109 87-123 |
1608 |
154 116-166 |
1.63 |
23:25 |
1:52 |
14:54 |
102 85-114 |
1520 |
124 116-162 |
1.75 |
25:23 |
1:58 |
15:44 |
83 81-85 |
1306 |
123 118-126 |
1.88 |
27:11 |
1:49 |
14:28 |
99 77-126 |
1433 |
143 120-166 |
2.00 |
29:02 |
1:51 |
14:50 |
93 85-103 |
1379 |
137 116-162 |
2.13 |
30:36 |
1:34 |
12:29 |
107 79-124 |
1336 |
153 122-164 |
2.25 |
32:38 |
2:02 |
16:18 |
91 81-105 |
1483 |
122 120-126 |
2.38 |
34:48 |
2:10 |
17:19 |
79 77-82 |
1368 |
121 116-124 |
2.50 |
36:49 |
2:01 |
16:10 |
77 75-79 |
1245 |
122 116-126 |
2.63 |
38:30 |
1:41 |
13:29 |
102 78-120 |
1375 |
150 122-164 |
2.75 |
40:27 |
1:56 |
15:30 |
97 85-113 |
1504 |
137 120-162 |
2.79 |
41:19 |
52 |
20:22 |
82 81-83 |
1670 |
115 114-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:28 |
28.27% |
More |
800m |
6:21 |
12:46 |
32.88% |
More |
1km |
8:05 |
13:01 |
33.61% |
More |
Mile |
13:36 |
13:36 |
33.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:55 |
13:55 |
33.19 |
5km |
46:18 |
14:54 |
33.99 |
5M |
1:16:41 |
15:20 |
33.52 |
10km |
1:36:33 |
15:32 |
33.30 |
10M |
2:39:53 |
15:59 |
33.30 |
Half |
3:32:52 |
16:15 |
32.87 |
20M |
5:33:20 |
16:40 |
33.26 |
Mara |
7:23:48 |
16:56 |
33.31 |
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