Wed 6th Nov 2019 at 6:00pm by Rosielad

Run > General

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Time
39:21
Miles
4.25
Min/mi
9:16
Pacing
33%
WAVA
51.31
Stride(cm)
110
Cals
482
Cadence
158
BPM
126
%MHR
75.9
B/mi
1167
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 126/133bpm 103cal 7.7/22.67mph
2) 1m - 8:39(8:39/m) 136/143bpm 126cal 6.94/8.91mph
3) 1m - 9:45(9:45/m) 126/146bpm 110cal 6.15/6.72mph
4) 1m - 10:29(10:29/m) 123/134bpm 111cal 5.72/6.74mph
5) 0.25m - 2:40(10:28/m) 128/131bpm 32cal 5.73/5.76mph

7:47 8:39 9:45 10:29 2:40

Pin Map

0mi in 0

Pace

18%

27%

34%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	104 89-128	993	147 120-158	3/0
0.25	1:50	39	5:10	130 129-131	671	156 156-158	0/2
0.38	2:12	22	2:57	131 130-131	385	158 156-158	1/2
0.50	2:45	33	4:23	130 130-131	570	157 156-158	3/1
0.63	4:06	1:21	10:48	129 127-131	1394	158 156-162	1/4
0.75	5:16	1:10	9:16	129 127-130	1195	157 156-158	1/2
0.88	6:35	1:20	10:37	130 127-132	1379	157 156-158	0/4
1.00	7:47	1:11	9:29	126 124-127	1195	157 154-162	0/2
1.13	9:00	1:13	9:48	129 124-135	1264	158 156-160	2/1
1.25	10:27	1:27 +17	11:39	129 125-136	1504	155 120-160	0/8
1.38	11:36	1:09	9:11	132 126-138	1212	159 158-160	5/1
1.50	12:45	1:09	9:13	140 139-141	1291	159 158-162	5/1
1.63	13:19	34	4:32	140 139-141	635	160 158-162	1/1
1.75	14:17	58	7:40	140 140-140	1074	160 158-164	4/0
1.88	15:31	1:14	9:52	140 140-141	1381	161 158-162	3/0
2.00	16:42	1:11	9:31	142 140-143	1352	161 160-162	4/1
2.13	17:50	1:07	8:58	142 141-143	1272	161 160-162	2/0
2.25	22:12	4:22 +3:18	34:57	137 92-145	4789	160 156-162	1/0
2.38	23:27	1:15	10:04	110 94-123	1107	159 156-162	1/1
2.50	24:44	1:17	10:18	126 122-128	1297	160 156-164	0/1
2.63	26:00	1:16	10:08	127 125-129	1286	158 156-160	0/2
2.75	27:55	1:55 +40	15:16	123 104-129	1879	159 158-160	0/4
2.88	29:09	1:14	9:51	118 104-128	1162	161 160-166	0/2
3.00	30:39	1:31 +13	12:05	121 117-126	1463	156 120-164	0/5
3.13	31:52	1:13	9:44	121 116-124	1177	160 156-162	0/7
3.25	34:44	2:52 +1:35	22:53	113 95-126	2586	161 160-164	0/2
3.38	36:29	1:45 +31	14:02	115 106-125	1614	157 120-164	10/7
3.50	38:26	1:56 +36	15:30	125 108-134	1937	160 158-162	1/2
3.63	39:57	1:31 +8	12:08	123 106-131	1493	158 120-164	7/0
3.75	41:21	1:24	11:12	127 126-129	1423	159 156-162	5/0
3.88	42:40	1:19	10:34	129 128-130	1364	160 158-162	2/0
4.00	43:59	1:19	10:33	130 128-131	1372	159 158-160	4/0
4.13	45:18	1:19	10:29	128 126-130	1341	160 158-162	2/0
4.25	46:37	1:19	10:34	129 128-131	1364	160 158-162	1/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 24m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	11:46
15 1.2%	13:46
10 6.3%	9:46
10 3.1%	9:23
See your biggest climbs

Cadence

158 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	159	4.2	39:03	10:56
Walk	0.6	120	0	18	18:37
Still	0.0	-	-	1	-
Pause	13.5	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.75%	More
800m	3:37	7:16	53.68%	More
1km	4:43	7:35	53.56%	More
Mile	7:47	7:47	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	28:00	9:01	52.17
5M	46:57	9:23	50.67
10km	59:27	9:34	49.97
10M	1:39:42	9:58	49.26
Half	2:13:41	10:12	48.23
20M	3:31:43	10:35	48.26
Mara	4:43:53	10:50	47.99

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