Wed 6th Nov 2019 at 5:00pm by andrewfk

Run > Tempo

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Time
41:10
Miles
4.25
Min/mi
9:41
Pacing
77%
WAVA
44.60
Stride(cm)
106
Cals
446
Cadence
157
BPM
170
%MHR
86.2
B/mi
1644
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 10:00(12:29/m) 140/157bpm 85cal 4.81/6.72mph
2) 1m - 8:46(8:46/m) 173/181bpm 100cal 6.84/7.7mph
3) 1m - 8:52(8:52/m) 181/186bpm 103cal 6.77/7.89mph
4) 1m - 8:56(8:56/m) 183/187bpm 106cal 6.72/7.14mph
5) 0.38m - 3:26(8:57/m) 186/190bpm 41cal 6.71/7.1mph
6) 0.07m - 1:10(17:12/m) 166/188bpm 11cal 3.49/7.12mph

30 minute tempo

10:00 8:46 8:52 8:56 3:26 1:10

Pin Map

0mi in 0

Pace

12%

10%

20%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	118 86-138	1253	153 118-158	2/1
0.25	3:40	2:20	18:40	126 103-139	2352	135 64-154	1/1
0.38	5:12	1:32	12:19	141 134-146	1737	151 120-182	2/1
0.50	6:48	1:36	12:47	151 141-157	1931	146 124-166	2/0
0.63	8:04	1:16	10:08	151 147-155	1531	154 124-170	2/2
0.75	9:24	1:20	10:42	152 146-156	1628	150 122-164	2/3
0.88	10:39	1:14	9:56	158 156-165	1569	157 122-164	2/3
1.00	11:57	1:18	10:24	162 156-169	1685	150 98-162	3/2
1.13	12:59	1:02	8:17	172 169-175	1425	163 162-164	1/2
1.25	13:59	1:00	8:02	176 173-178	1413	163 162-166	2/2
1.38	15:02	1:03	8:25	175 169-178	1474	163 160-166	2/2
1.50	16:09	1:07	8:55	177 174-179	1578	160 158-162	1/1
1.63	17:15	1:06	8:48	179 177-181	1576	160 160-162	1/1
1.75	18:19	1:04	8:32	179 178-181	1526	161 160-162	2/1
1.88	19:29	1:10	9:20	179 175-181	1670	160 140-162	2/2
2.00	20:34	1:05	8:41	178 176-180	1544	159 154-162	2/2
2.13	21:43	1:09	9:09	180 177-182	1647	161 158-162	2/1
2.25	22:55	1:12	9:37	180 171-184	1731	155 118-164	1/3
2.38	23:57	1:02	8:16	178 170-181	1472	162 118-170	2/1
2.50	25:00	1:03	8:24	183 181-184	1537	167 166-170	1/2
2.63	26:02	1:03	8:21	184 183-186	1536	165 162-166	1/2
2.75	27:09	1:07	8:56	182 179-186	1626	162 160-164	2/3
2.88	28:15	1:05	8:42	183 180-185	1592	162 162-164	2/2
3.00	29:24	1:09	9:13	182 180-184	1679	161 160-164	2/2
3.13	30:32	1:08	9:06	182 180-184	1657	160 156-162	2/1
3.25	31:41	1:09	9:08	182 180-183	1662	160 158-162	1/1
3.38	32:47	1:06	8:51	182 178-184	1612	163 162-164	1/2
3.50	33:53	1:06	8:47	183 182-185	1607	164 162-166	1/1
3.63	35:00	1:07	8:56	185 184-186	1652	162 162-164	1/3
3.75	36:05	1:06	8:45	186 185-187	1627	162 160-162	1/2
3.88	37:20	1:14	9:55	183 180-185	1816	158 126-162	3/0
4.00	38:24	1:04	8:35	186 183-188	1597	162 160-164	1/1
4.13	39:29	1:05	8:40	188 185-190	1628	161 160-162	1/1
4.25	41:07	1:38	13:00	174 152-189	2263	137 118-162	1/1
4.25	41:11	4	18:03	152 151-152	2744	124 124-124	0/0

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m, Flat prediction 41:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	160	4	36:50	9:07
Walk	9.3	119	0.2	3:49	17:42
Still	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.08%	More
800m	4:09	8:20	41.96%	More
1km	5:14	8:26	43.46%	More
Mile	8:37	8:37	45.58%	More
5k	27:22	8:49	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.18
5km	29:32	9:30	45.15
5M	48:54	9:47	44.26
10km	1:01:35	9:55	43.89
10M	1:41:58	10:12	43.78
Half	2:15:45	10:22	43.16
20M	3:32:35	10:38	43.67
Mara	4:43:03	10:48	43.73

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