Wed 6th Nov 2019 at 6:00pm by EvilPixie

Run > Treadmill

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Time
30:03
Miles
2.06
Min/mi
14:35
Pacing
58%
WAVA
33.91
Stride(cm)
79
Cals
156
Cadence
139
BPM
125
%MHR
62.7
B/mi
1830
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:00(19:53/m) 100/106bpm 17cal 3.02/3.63mph
2) 0.19m - 2:00(10:39/m) 121/138bpm 11cal 5.64/6.14mph
3) 0.02m - 1:00(43:58/m) 125/139bpm 5cal 1.36/5.89mph
4) 0.19m - 2:00(10:36/m) 131/143bpm 12cal 5.66/9.31mph
5) 0.03m - 1:00(30:40/m) 143/151bpm 7cal 1.96/7.31mph
6) 0.2m - 2:00(9:54/m) 140/150bpm 14cal 6.06/8.95mph
7) 0.03m - 1:00(36:09/m) 143/149bpm 7cal 1.66/7.1mph
8) 0.22m - 2:00(9:06/m) 140/148bpm 14cal 6.59/9.14mph
9) 0.02m - 1:00(43:48/m) 139/147bpm 6cal 1.37/6.14mph
10) 0.2m - 2:00(9:59/m) 142/150bpm 14cal 6.01/8.95mph
11) 0.03m - 1:00(34:46/m) 138/147bpm 6cal 1.73/7.18mph
12) 0.21m - 2:00(9:43/m) 131/140bpm 11cal 6.18/8.91mph
13) 0.02m - 1:00(48:31/m) 132/143bpm 5cal 1.24/9.27mph
14) 0.22m - 2:00(8:54/m) 139/149bpm 12cal 6.75/10.27mph
15) 0.22m - 5:00(22:42/m) 114/139bpm 15cal 2.64/9.43mph
16) 0m - 3(15:13/m) 120/120bpm 3.95/3.3mph

5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 3

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:04	100 97-105	2107	116 108-118
0.13	2:28	1:09	18:32	100 97-102	1853	118 116-120
0.19	3:35	1:07	17:46	102 98-104	1812	121 118-122
0.25	4:58	1:23	22:05	97 85-106	2142	121 120-122
0.31	5:43	45	12:06	106 90-124	1283	165 118-170
0.38	6:21	38	10:11	130 125-133	1324	168 166-168
0.44	6:59	38	10:02	136 134-137	1363	167 166-168
0.50	8:33	1:34	24:57	123 112-137	3069	137 104-164
0.56	9:11	39	10:17	135 131-137	1389	164 162-166
0.63	9:48	37	9:50	138 135-142	1356	165 164-166
0.69	11:05	1:17	20:31	142 131-149	2914	123 112-166
0.75	11:47	42	11:06	133 122-143	1477	158 112-164
0.81	12:23	37	9:46	144 144-145	1406	164 162-164
0.88	12:55	32	8:28	148 144-150	1252	164 164-164
0.94	14:16	1:21	21:38	138 122-150	2986	130 112-164
1.00	14:59	43	11:24	139 128-147	1585	163 162-164
1.06	15:29	30	8:02	145 144-146	1166	162 162-164
1.13	15:57	27	7:19	145 145-146	1061	163 162-164
1.19	17:35	1:38	26:10	135 123-145	3533	141 108-164
1.25	18:11	36	9:44	145 143-147	1411	162 162-164
1.31	18:38	27	7:17	148 146-149	1077	164 162-164
1.38	19:48	1:10	18:39	143 128-150	2667	134 112-164
1.44	20:39	50	13:22	127 121-138	1698	148 110-164
1.50	21:16	37	9:55	132 127-138	1308	162 162-164
1.56	21:46	30	8:01	135 132-137	1082	162 162-164
1.63	23:20	1:34	25:10	130 119-143	3272	128 110-164
1.69	23:58	38	10:04	139 130-144	1400	163 162-164
1.75	24:25	27	7:14	145 144-146	1050	162 160-164
1.81	24:51	26	6:57	144 139-149	1002	163 162-166
1.88	26:04	1:13	19:22	129 119-139	2498	122 112-164
1.94	27:15	1:11	18:54	116 109-122	2192	112 112-112
2.00	28:56	1:41	27:01	104 101-109	2809	113 110-116
2.06	30:04	1:08	19:01	112 103-121	2130	115 112-116

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	163	1.4	13:42	9:32
Walk	47.0	115	0.6	14:07	22:44
Still	7.5	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	34.59%	More
800m	6:05	12:14	33.63%	More
1km	7:04	11:23	37.68%	More
Mile	12:22	12:22	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	34.25
5km	47:55	15:25	33.01
5M	1:22:17	16:27	31.37
10km	1:45:19	16:57	30.69
10M	3:00:49	18:05	29.40
Half	4:05:44	18:45	28.22
20M	6:37:23	19:52	27.41
Mara	9:00:03	20:37	26.67

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