Wed 6th Nov 2019 at 5:00pm by Argie

Run > General

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Time
35:53
Miles
4.13
Min/mi
8:41
Pacing
87%
WAVA
52.44
Stride(cm)
110
Cals
423
Cadence
168
BPM
144
%MHR
75.7
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 128/141bpm 82cal 7.37/18.47mph
2) 1m - 8:53(8:53/m) 145/154bpm 111cal 6.76/8.52mph
3) 1m - 8:33(8:33/m) 148/157bpm 104cal 7.01/10.08mph
4) 1m - 9:12(9:12/m) 151/164bpm 112cal 6.52/7.37mph
5) 0.13m - 1:07(8:27/m) 154/159bpm 14cal 7.1/7.24mph

8:08 8:53 8:33 9:12 1:07

Pin Map

0mi in 0

Pace

27%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	108 65-131	880	173 168-176
0.25	2:03	1:02	8:13	134 128-138	1101	172 168-176
0.38	3:02	59	7:52	120 113-130	944	172 170-182
0.50	4:02	1:00	7:58	124 120-128	988	171 170-174
0.63	5:05	1:03	8:26	130 126-138	1096	171 168-174
0.75	6:05	1:00	8:02	135 125-139	1084	171 168-174
0.88	7:06	1:01	8:08	137 132-141	1115	170 168-172
1.00	8:04	58	7:46	138 136-139	1071	170 166-174
1.13	9:12	1:08	9:01	140 138-143	1263	169 168-176
1.25	10:14	1:02	8:16	147 142-152	1215	168 168-170
1.38	11:18	1:04	8:35	149 144-151	1279	167 164-170
1.50	12:27	1:09 +5	9:14	144 139-148	1329	167 164-172
1.63	13:32	1:04	8:36	147 143-149	1264	169 168-186
1.75	14:52	1:20 +4	10:38	144 135-149	1532	167 138-172
1.88	15:55	1:03	8:28	142 136-148	1202	167 166-170
2.00	17:05	1:10	9:22	151 148-154	1415	167 166-168
2.13	18:17	1:11 +6	9:32	149 142-153	1420	167 140-172
2.25	19:12	55	7:24	145 139-151	1073	169 166-176
2.38	20:19	1:06	8:51	149 147-151	1318	168 168-170
2.50	21:29	1:10	9:22	145 142-150	1358	166 136-176
2.63	22:35	1:06	8:45	149 145-154	1305	166 166-168
2.75	23:38	1:03	8:24	155 152-157	1301	166 164-168
2.88	24:43	1:06	8:45	150 143-157	1313	166 160-174
3.00	25:45	1:02	8:13	143 140-147	1175	167 164-178
3.13	26:59	1:14	9:55	143 140-145	1419	165 142-166
3.25	28:14	1:15 +5	10:00	142 137-147	1420	165 88-178
3.38	29:20	1:05	8:43	151 146-153	1316	167 166-168
3.50	30:29	1:09	9:13	151 149-155	1391	167 164-170
3.63	31:33	1:04	8:34	155 151-158	1329	166 164-168
3.75	32:40	1:07	8:55	150 148-152	1337	166 144-170
3.88	33:46	1:06	8:50	152 148-156	1342	165 162-170
4.00	35:01	1:15	10:00	160 155-164	1599	164 162-166
4.13	36:05	1:04	8:33	154 151-159	1317	167 164-170
4.14	36:13	8	9:12	151 150-151	1388	165 164-168

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	4.1	35:26	8:36
Walk	1.1	135	0	23	24:22
Still	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	40.73%	More
800m	3:59	8:01	46.57%	More
1km	5:00	8:03	48.38%	More
Mile	8:04	8:04	51.22%	More
5k	26:45	8:36	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	26:14	8:27	53.56
5M	44:17	8:51	51.58
10km	56:14	9:03	50.69
10M	1:34:55	9:30	49.60
Half	2:07:45	9:45	48.37
20M	3:23:28	10:10	48.12
Mara	4:33:50	10:27	47.68

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