Wed 6th Nov 2019 at 4:00pm by GlennR

Bike > Commuting

Follow User
0 👍

Time
11:42
Miles
2.25
Mph
11.5
Cals
111
BPM
130
%MHR
74.9
B/mi
673
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 11:42(5:12/m) 130/165bpm 111cal 11.53/15.74mph

11:42

Pin Map

0mi in 0

Pace

17%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40 +8	5.64	122 118-127	1297	0/2
0.13	59	19	11.68	129 125-132	662	1/0
0.19	1:19	19	11.55	128 124-130	665	1/0
0.25	2:26	1:07 +39	3.35	127 115-149	2276	0/1
0.31	2:44	19	12.12	151 147-155	747	1/0
0.38	3:00	15	14.60	156 155-158	641	1/1
0.44	3:16	16	14.30	157 153-160	659	0/0
0.50	3:32	16	13.65	150 148-152	659	0/0
0.56	3:48	16	14.35	152 150-153	636	0/2
0.63	4:07	19	11.94	148 141-152	744	1/0
0.69	4:26	19	11.62	139 135-142	718	0/0
0.75	4:46	20	11.23	141 131-147	753	1/0
0.81	5:12	26	8.56	131 128-134	918	1/1
0.88	5:29	17	13.31	128 124-132	577	1/0
0.94	5:48	19	11.99	145 124-155	725	2/0
1.00	6:03	16	14.43	154 153-156	640	0/2
1.06	6:20	16	13.82	158 149-165	686	0/2
1.13	6:36	17	13.52	151 137-160	670	0/0
1.19	6:53	17	13.58	118 115-132	521	0/1
1.25	7:10	17	13.35	120 115-124	539	1/0
1.31	7:30	20	11.27	136 122-141	724	2/0
1.38	7:46	16	14.10	126 117-140	536	0/2
1.44	8:02	17	13.54	116 114-118	514	0/0
1.50	8:20	17	12.98	117 116-121	541	1/0
1.56	9:45	1:25 +1:04	2.65	110 94-124	2493	0/0
1.63	10:05	20	11.14	110 103-116	592	1/0
1.69	10:21	16	13.67	117 116-118	513	1/0
1.75	10:39	17	13.10	118 117-119	541	0/1
1.81	10:55	16	13.64	117 116-118	515	0/1
1.88	11:14	19	11.97	117 115-118	587	2/0
1.94	11:34	20	11.31	118 116-120	626	1/0
2.00	11:54	20	11.27	123 120-125	655	1/0
2.06	12:14	20	11.28	123 121-125	655	0/0
2.13	12:33	20	11.47	120 118-121	628	0/0
2.19	13:02	29	7.73	117 115-119	909	0/0
2.25	13:32	30	7.48	116 114-118	931	0/0

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:14	4:29	More
1km	2:49	4:32	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:12	6:07
20km	1:17:53	6:16
15 miles	1:35:58	6:24
20 miles	2:12:02	6:36
40km	2:48:02	6:46
25 miles	2:49:07	6:46
42km	2:57:22	6:48
50 miles	6:04:50	7:18
56 miles	6:53:42	7:23
100 miles	13:07:04	7:52
112 miles	14:52:29	7:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry