Wed 6th Nov 2019 at 6:00pm by ninjakdb

Run > General

  • Time
    6:47
  • Miles
    0.67
  • Min/mi
    10:07
  • WAVA
    39.59
  • Stride(cm)
    86
  • Cals
    86
  • Cadence
    184
  • BPM
    127
  • %MHR
    73.5
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:47(10:11/m) 129/146bpm 86cal 5.9/7.12mph
6:47

Pace

16% 47% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:39 96 71-114 1311 183 180-186
0.13 1:23 31 8:21 128 118-132 1069 183 180-186
0.19 1:54 31 8:22 132 131-133 1105 184 182-186
0.25 2:27 34 8:56 130 127-132 1162 167 90-188
0.31 3:04 36 9:43 124 121-125 1205 182 172-186
0.38 3:42 38 10:16 125 124-128 1282 186 184-190
0.44 4:17 34 9:09 133 128-139 1217 192 190-194
0.50 4:52 35 9:24 137 136-138 1288 192 190-194
0.56 5:32 40 10:44 141 138-144 1514 190 186-190
0.63 6:12 40 10:40 141 138-146 1504 180 168-190
0.67 6:47 35 14:11 133 127-144 1886 183 180-186

Heart

127/146max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 86cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 37.21% More
800m 4:39 9:21 41.01% More
1km 5:59 9:37 41.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 40.77
5km 34:29 11:06 41.70
5M 57:07 11:25 40.97
10km 1:11:54 11:34 40.63
10M 1:59:04 11:54 40.55
Half 2:38:32 12:06 39.97
20M 4:08:15 12:25 40.45
Mara 5:30:31 12:37 40.51
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