Wed 6th Nov 2019 at 6:00pm by ninjakdb
Run > General
-
Time
6:47
-
Miles
0.67
-
Min/mi
10:07
-
WAVA
39.59
-
Stride(cm)
86
-
Cals
86
-
Cadence
184
-
BPM
127
-
%MHR
73.5
-
B/mi
1287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 6:47(10:11/m) 129/146bpm 86cal 5.9/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:39 |
96 71-114 |
1311 |
183 180-186 |
0.13 |
1:23 |
31 |
8:21 |
128 118-132 |
1069 |
183 180-186 |
0.19 |
1:54 |
31 |
8:22 |
132 131-133 |
1105 |
184 182-186 |
0.25 |
2:27 |
34 |
8:56 |
130 127-132 |
1162 |
167 90-188 |
0.31 |
3:04 |
36 |
9:43 |
124 121-125 |
1205 |
182 172-186 |
0.38 |
3:42 |
38 |
10:16 |
125 124-128 |
1282 |
186 184-190 |
0.44 |
4:17 |
34 |
9:09 |
133 128-139 |
1217 |
192 190-194 |
0.50 |
4:52 |
35 |
9:24 |
137 136-138 |
1288 |
192 190-194 |
0.56 |
5:32 |
40 |
10:44 |
141 138-144 |
1514 |
190 186-190 |
0.63 |
6:12 |
40 |
10:40 |
141 138-146 |
1504 |
180 168-190 |
0.67 |
6:47 |
35 |
14:11 |
133 127-144 |
1886 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.21% |
More |
800m |
4:39 |
9:21 |
41.01% |
More |
1km |
5:59 |
9:37 |
41.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
40.77 |
5km |
34:29 |
11:06 |
41.70 |
5M |
57:07 |
11:25 |
40.97 |
10km |
1:11:54 |
11:34 |
40.63 |
10M |
1:59:04 |
11:54 |
40.55 |
Half |
2:38:32 |
12:06 |
39.97 |
20M |
4:08:15 |
12:25 |
40.45 |
Mara |
5:30:31 |
12:37 |
40.51 |
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