Wed 6th Nov 2019 at 5:00pm by Batmansdad

Run > General

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Time
28:11
Miles
4.01
Min/mi
7:02
Pacing
84%
WAVA
66.79
Stride(cm)
132
Cals
384
Cadence
174
BPM
154
%MHR
89.9
B/mi
1080
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 134/150bpm 92cal
2) 1m - 6:49(6:49/m) 158/166bpm 97cal
3) 1m - 6:33(6:33/m) 160/169bpm 93cal
4) 1m - 6:55(6:55/m) 165/175bpm 102cal
5) 0.01m - 4(5:35/m) 165/165bpm

7:50 6:49 6:33 6:55 4

Pace

13%

12%

22%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	119 97-136	897	176 162-188	2/4
0.25	1:53	57	7:33	130 124-136	981	174 172-178	11/4
0.38	2:49	56	7:29	130 125-133	973	173 172-176	4/3
0.50	3:45	55	7:22	133 129-136	980	171 166-176	0/7
0.63	4:46	1:01	8:08	135 131-139	1098	172 162-182	3/5
0.75	5:44	58	7:47	138 133-141	1074	173 164-178	4/1
0.88	6:51	1:07	8:57	143 139-150	1281	174 168-176	7/0
1.00	7:49	58	7:46	146 143-148	1134	173 172-176	4/1
1.13	8:41	52	6:56	152 145-158	1054	175 172-178	10/0
1.25	9:43	1:02	8:13	151 148-156	1242	172 166-174	5/2
1.38	10:35	52	6:55	162 156-165	1121	172 170-174	1/4
1.50	11:23	48	6:26	161 158-164	1037	172 170-174	1/7
1.63	12:04	41	5:29	160 157-162	877	172 168-174	9/0
1.75	12:53	49	6:29	160 158-163	1037	172 164-174	3/2
1.88	13:51	58	7:41	161 155-166	1237	173 172-176	6/1
2.00	14:39	48	6:23	159 156-162	1016	173 172-174	3/4
2.13	15:31	52	6:59	160 155-166	1117	169 156-176	4/4
2.25	16:20	49	6:34	159 155-164	1044	171 158-174	5/3
2.38	17:02	42	5:38	159 157-163	895	173 172-174	5/4
2.50	17:55	53	7:03	157 154-159	1107	171 162-174	2/2
2.63	18:45	50	6:40	160 158-162	1068	174 172-176	3/1
2.75	19:38	53	7:04	160 158-161	1130	172 172-174	2/5
2.88	20:26	48	6:26	158 156-161	1015	172 168-174	0/6
3.00	21:11	45	5:58	165 159-169	984	177 172-180	2/3
3.13	21:58	47	6:16	164 162-168	1029	177 174-180	3/1
3.25	22:53	55	7:18	165 159-170	1205	172 164-176	5/4
3.38	23:43	51	6:44	167 164-171	1125	179 174-182	3/5
3.50	24:27	44	5:48	164 162-167	951	179 176-182	5/1
3.63	25:19	52	6:56	164 162-168	1137	179 174-184	1/4
3.75	26:16	57	7:33	164 161-167	1237	175 168-182	3/4
3.88	27:07	51	6:51	166 162-175	1136	176 170-184	1/20
4.00	28:06	59	7:50	169 164-174	1324	174 168-178	16/3
4.01	28:11	5	7:19	165 164-165	1208	169 168-170	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 42m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	7:54
16 2.3%	6:28
See your biggest climbs

Cadence

174 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	28:11	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	54.90%	More
800m	3:09	6:20	61.09%	More
1km	3:58	6:23	63.10%	More
Mile	6:31	6:31	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:29	6:55	67.46
5M	35:38	7:08	66.21
10km	44:54	7:14	65.61
10M	1:14:27	7:27	65.40
Half	1:39:13	7:34	64.43
20M	2:35:34	7:47	65.11
Mara	3:27:18	7:55	65.15

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