Wed 6th Nov 2019 at 5:00pm by corned beef keith

Run > General

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Time
40:34
Miles
5.32
Min/mi
7:38
Pacing
88%
WAVA
63.01
Stride(cm)
121
Cals
662
Cadence
174
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:48(7:48/m) 123cal 7.69/8.22mph
2) 1m - 7:26(7:26/m) 125cal 8.08/9.18mph
3) 1m - 7:33(7:33/m) 124cal 7.94/9.33mph
4) 1m - 7:47(7:47/m) 124cal 7.7/8.25mph
5) 1m - 7:31(7:31/m) 125cal 7.98/8.33mph
6) 0.32m - 2:29(7:40/m) 41cal 7.83/9.29mph

7:48 7:26 7:33 7:47 7:31 2:29

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	170 164-174	3/3
0.50	3:58	1:54	7:38	172 170-176	7/2
0.75	5:53	1:55	7:40	174 168-178	5/1
1.00	7:48	1:55	7:40	175 172-178	5/7
1.25	9:42	1:54	7:36	175 174-178	5/1
1.50	11:28	1:46	7:06	177 174-180	3/8
1.75	13:21	1:53	7:32	176 174-178	12/2
2.00	15:19	1:58 +6	7:50	175 172-178	10/6
2.25	17:05	1:47	7:06	175 172-180	5/15
2.50	19:02	1:57	7:47	174 172-176	9/1
2.75	21:07	2:05 +7	8:19	174 170-176	5/2
3.00	23:00	1:53	7:33	173 170-176	1/9
3.25	24:56	1:56	7:46	173 170-176	0/8
3.50	26:51	1:54	7:37	174 172-176	2/13
3.75	28:51	2:00	8:02	174 170-176	12/0
4.00	31:16	2:25 +30	9:40	173 168-176	8/4
4.25	33:13	1:57	7:47	174 172-176	3/4
4.50	35:05	1:52	7:29	174 172-176	7/4
4.75	36:53	1:48	7:13	174 172-176	1/8
5.00	38:52	1:59 +3	7:55	173 164-176	4/4
5.25	40:46	1:54	7:37	174 172-176	3/7
5.32	41:21	35	7:58	173 172-174	0/1

Elevation

Asc 115m, Range 36m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	7:56
16 2.2%	8:55
12 3.6%	7:31
12 4.1%	8:23
See your biggest climbs

Cadence

174 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	5.3	40:38	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.47%	More
800m	3:37	7:16	54.15%	More
1km	4:34	7:20	55.87%	More
Mile	7:23	7:23	58.64%	More
5k	23:38	7:37	62.29%	More
5 miles	38:40	7:44	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	22:56	7:23	64.21
5M	37:59	7:36	63.16
10km	47:50	7:42	62.64
10M	1:19:12	7:55	62.55
Half	1:45:26	8:03	61.69
20M	2:45:07	8:15	62.42
Mara	3:39:50	8:23	62.52

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