Wed 6th Nov 2019 at 5:00pm by The Running Andy

Bike > General

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Time
28:36
Miles
5.70
Mph
12
Cals
296
BPM
122
%MHR
61.2
B/mi
614
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:36(4:55/m) 122/154bpm 256cal 12.2/21.52mph
2) 0.7m - 4:00(5:44/m) 126/149bpm 40cal 10.48/18.45mph

24:36 4:00

Pace

16%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	9.50	108 88-117	682
0.50	2:34	59	15.13	115 110-120	456
0.75	3:45	1:11	12.64	116 113-118	551
1.00	4:41	56	16.14	121 116-127	450
1.25	5:40	59	15.25	124 121-128	488
1.50	6:46	1:06	13.60	123 118-127	543
1.75	7:53	1:07	13.46	110 98-130	490
2.00	8:44	50	17.90	111 108-116	372
2.25	9:41	57	15.71	121 116-123	462
2.50	10:38	58	15.62	128 120-132	492
2.75	11:37	58	15.47	127 122-132	492
3.00	12:32	55	16.32	129 127-132	474
3.25	13:52	1:20	11.25	127 121-135	677
3.50	15:06	1:14	12.09	122 115-130	606
3.75	16:29	1:23	10.88	121 118-124	667
4.00	18:10	1:41	8.88	118 111-127	797
4.25	19:55	1:44	8.62	127 121-132	884
4.50	21:16	1:21	11.06	135 122-154	732
4.75	22:57	1:41	8.95	139 133-146	932
5.00	24:36	1:39	9.09	111 80-139	733
5.25	26:14	1:38	9.17	117 101-129	765
5.50	27:21	1:07	13.47	132 119-149	588
5.70	28:36	1:15	9.46	133 122-143	844

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:46	3:34	More
1km	2:14	3:36	More
Mile	3:43	3:43	More
5k	12:53	4:09	More
5 miles	24:36	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	51:54	5:11
20km	1:05:20	5:15
15 miles	1:19:46	5:19
20 miles	1:48:12	5:25
40km	2:16:14	5:29
25 miles	2:17:04	5:29
42km	2:23:28	5:30
50 miles	4:45:47	5:43
56 miles	5:22:16	5:45
100 miles	9:55:51	5:58
112 miles	11:11:54	6:00

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