Wed 6th Nov 2019 at 12:00pm by Emilecrocodile

Bike > General

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Time
11:06
Miles
2.21
Mph
11.9
Cals
112
BPM
136
%MHR
73.3
B/mi
681
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56km - 11:06(3:07/km) 136/159bpm 112cal 19.23/0kmph

11:06

Pace

18%

11%

25%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.83	150 149-151	915
0.13	36	14	16.58	147 145-148	532
0.19	51	14	15.66	142 136-145	544
0.25	1:02	11	20.64	129 123-135	375
0.31	1:12	10	22.54	118 106-122	314
0.38	1:22	11	21.11	103 102-104	293
0.44	1:36	14	16.29	114 105-118	420
0.50	1:53	17	13.25	112 108-118	507
0.56	2:06	13	17.45	109 105-112	375
0.63	2:20	13	16.72	116 110-119	416
0.69	2:35	16	14.09	123 120-124	524
0.75	2:56	21	10.86	121 120-122	668
0.81	3:13	17	13.35	122 121-123	548
0.88	3:32	19	12.00	132 123-141	660
0.94	3:51	19	11.59	139 139-140	720
1.00	4:10	18	12.31	146 139-159	712
1.06	4:28	18	12.44	155 150-159	747
1.13	4:48	20	11.27	144 139-149	767
1.19	5:07	19	11.62	141 138-142	728
1.25	5:23	16	14.09	137 135-141	583
1.31	5:37	15	15.44	134 133-135	521
1.38	5:51	14	16.51	135 133-137	491
1.44	6:05	14	15.70	133 132-136	508
1.50	6:22	17	13.60	134 133-136	591
1.56	6:37	15	14.90	138 136-139	556
1.63	6:53	16	14.19	140 138-141	592
1.69	7:11	18	12.21	139 134-141	683
1.75	8:44	1:33	2.42	103 89-137	2553
1.81	9:10	26	8.82	124 111-134	844
1.88	9:40	31	7.37	138 127-144	1123
1.94	10:04	24	9.35	143 139-146	918
2.00	10:29	25	9.01	145 140-148	966
2.06	10:59	30	7.57	152 148-158	1204
2.13	11:28	29	7.80	153 151-154	1177
2.19	11:59	31	7.17	152 150-155	1272
2.21	12:16	17	4.81	153 150-155	1910

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:41	3:24	More
1km	2:11	3:31	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	54:59	5:30
20km	1:09:14	5:34
15 miles	1:24:31	5:38
20 miles	1:54:39	5:44
40km	2:24:21	5:48
25 miles	2:25:14	5:49
42km	2:32:00	5:49
50 miles	5:02:49	6:03
56 miles	5:41:28	6:06
100 miles	10:31:21	6:19
112 miles	11:51:56	6:21

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