Wed 6th Nov 2019 at 12:00pm by Emilecrocodile

Bike > General

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Time
14:11
Miles
2.87
Mph
12.1
Cals
110
BPM
117
%MHR
63
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 4.61km - 14:11(3:04/km) 117/150bpm 110cal 19.53/0kmph

14:11

Pace

20%

24%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	35	35	13.00	90 78-101	415
0.25	1:57	1:23	5.44	101 100-105	1114
0.38	2:34	37	12.24	106 103-107	520
0.50	3:09	35	12.74	111 107-112	523
0.63	17:10	14:00	0.54	98 70-111	10981
0.75	18:17	1:07	6.72	79 69-83	705
0.88	18:47	30	15.06	77 59-94	307
1.00	19:14	27	16.49	112 101-116	408
1.13	19:42	28	16.28	120 114-125	442
1.25	20:17	35	12.79	120 111-125	563
1.38	20:52	35	12.83	122 108-136	571
1.50	21:20	28	16.02	121 116-126	453
1.63	21:47	27	16.85	115 114-116	409
1.75	22:11	25	18.33	116 115-119	380
1.88	22:40	29	15.35	119 118-121	465
2.00	23:10	30	15.08	121 118-130	481
2.13	23:37	27	16.91	130 128-132	461
2.25	24:04	27	16.74	129 126-131	462
2.38	24:35	32	14.28	133 131-135	559
2.50	25:11	36	12.48	134 131-136	644
2.63	26:01	49	9.12	129 125-133	848
2.75	27:13	1:12	6.26	138 131-150	1323
2.86	28:14	1:01	6.65	145 142-150	1308

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:48	3:36	More
1km	2:14	3:36	More
Mile	3:43	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	53:16	5:20
20km	1:07:04	5:24
15 miles	1:21:52	5:27
20 miles	1:51:03	5:33
40km	2:19:49	5:38
25 miles	2:20:41	5:38
42km	2:27:14	5:38
50 miles	4:53:19	5:52
56 miles	5:30:45	5:54
100 miles	10:11:32	6:07
112 miles	11:29:36	6:09

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