Wed 6th Nov 2019 at 5:00pm by stixnick

Run > Commute

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Time
12:38
Miles
1.36
Min/mi
9:17
Pacing
96%
WAVA
42.24
Stride(cm)
92
Cals
199
Cadence
189
BPM
133
%MHR
98.4
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/154bpm 146cal 6.38/6.62mph
2) 0.36m - 3:14(8:56/m) 140/146bpm 53cal 6.71/6.89mph

9:25 3:14

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	109 89-127	1141	181 112-190
0.13	1:18	38	10:13	127 109-139	1297	185 182-186
0.19	1:52	34	9:10	128 127-128	1173	188 186-190
0.25	2:27	35	9:27	129 129-130	1218	184 182-186
0.31	3:03	36	9:28	128 120-134	1212	186 184-188
0.38	3:39	36	9:44	124 111-141	1206	190 186-194
0.44	4:13	34	9:03	138 132-142	1249	192 190-194
0.50	4:49	36	9:36	136 133-138	1305	190 188-194
0.56	5:24	35	9:19	137 136-138	1277	189 186-192
0.63	6:00	35	9:25	145 131-153	1366	189 188-190
0.69	6:33	34	8:59	144 142-145	1293	191 190-192
0.75	7:09	35	9:25	143 141-145	1346	190 188-192
0.81	7:44	35	9:26	144 142-145	1358	192 188-194
0.88	8:18	34	9:03	145 143-146	1312	194 190-198
0.94	8:52	34	9:04	135 132-140	1224	194 192-196
1.00	9:25	34	8:59	135 132-138	1212	192 190-192
1.06	10:00	34	9:08	136 133-138	1242	193 192-194
1.13	10:33	34	8:58	135 133-137	1211	190 188-194
1.19	11:07	34	9:02	140 134-145	1265	192 190-194
1.25	11:42	35	9:14	145 144-145	1339	190 188-192
1.31	12:16	34	8:59	143 142-144	1284	191 190-194
1.36	12:40	24	8:22	145 144-146	1213	193 190-196

Heart

133/153max

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BPM
WHR
MHR
Bands
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Cadence

189 (198 max) Stride Length: 92cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	32.65%	More
800m	4:27	8:57	37.87%	More
1km	5:36	9:01	39.31%	More
Mile	9:08	9:08	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	41.50
5km	30:20	9:46	42.36
5M	50:13	10:03	41.95
10km	1:03:14	10:11	41.75
10M	1:44:42	10:28	41.79
Half	2:19:24	10:38	41.27
20M	3:38:18	10:55	41.76
Mara	4:50:39	11:06	41.82

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