Mon 4th Nov 2019 at 6:00pm by das21

Run > General

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Time
52:11
Miles
6.36
Min/mi
8:12
Pacing
0%
WAVA
58.33
Stride(cm)
109
Cals
119
Cadence
180
BPM
138
%MHR
76.5
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 130/159bpm 119cal 7.21/8.01mph

8:19

Pace

10%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	45:33:36	45:33:36 +4	182:14:25	135 103-158	1476146	180 162-186
0.50	46:03:09	29:33	1:58:13	124 121-129	14659	181 178-182
0.75	46:05:09	2:00	7:59	128 127-129	1022	181 178-184
1.00	46:07:15	2:06	8:25	131 127-135	1102	180 176-182
1.25	46:09:09	1:53	7:33	132 129-135	996	180 178-182
1.50	46:11:04	1:55	7:41	129 124-132	992	181 176-184
1.75	46:12:55	1:51	7:25	130 125-134	964	181 170-184
2.00	46:14:47	1:52	7:27	131 124-135	975	181 178-184
2.25	46:16:59	2:12	8:48	138 124-149	1214	180 178-184
2.50	46:19:03	2:04	8:18	144 137-151	1195	180 176-184
2.75	46:21:06	2:02	8:09	136 133-140	1109	179 162-184
3.00	46:23:08	2:03	8:12	141 137-145	1155	181 178-184
3.25	46:25:08	2:00	8:00	138 135-142	1104	181 178-184
3.50	46:27:11	2:03	8:11	137 132-139	1121	179 172-184
3.75	46:29:09	1:58	7:52	137 134-140	1079	181 178-184
4.00	46:31:13	2:04	8:14	142 140-143	1169	181 178-184
4.25	46:33:09	1:56	7:45	141 140-142	1092	181 178-182
4.50	46:35:14	2:05	8:20	143 141-145	1191	181 178-184
4.75	46:37:22	2:08	8:31	144 142-145	1227	181 178-184
5.00	46:39:30	2:08	8:32	144 142-146	1230	180 178-182
5.25	46:41:29	1:59	7:56	141 132-146	1119	181 178-184
5.50	46:43:35	2:06	8:24	139 133-143	1168	180 168-184
5.75	46:45:55	2:20	9:21	147 144-151	1373	180 174-182
6.00	46:48:00	2:05	8:19	144 141-149	1197	180 178-182
6.25	46:50:11	2:11	8:45	149 146-153	1305	180 172-184
6.36	46:51:08	57	8:47	149 146-151	1308	181 178-184

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.4	46:51:04	7:22:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.45%	More
800m	3:41	7:24	52.66%	More
1km	4:36	7:24	54.95%	More
Mile	7:31	7:31	57.09%	More
5k	24:45	7:58	59.04%	More
5 miles	40:13	8:03	59.16%	More
10k	50:55	8:12	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	23:26	7:33	62.34
5M	39:53	7:59	59.65
10km	50:51	8:11	58.43
10M	1:26:32	8:39	56.75
Half	1:57:01	8:56	55.10
20M	3:07:47	9:23	54.41
Mara	4:13:56	9:42	53.65

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