-
Time
39:45
-
Miles
10.75
-
Mph
16.2
-
FBI
67.15
-
Cals
636
-
BPM
138
-
%MHR
79
-
B/mi
511
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:44(3:44/m) 126/133bpm 54cal 16.1/26.01mph
2) 1m - 2:56(2:56/m) 130/139bpm 45cal 20.49/26.99mph
3) 1m - 4:08(4:08/m) 130/139bpm 62cal 14.53/29.58mph
4) 1m - 4:48(4:48/m) 138/143bpm 77cal 12.48/21.12mph
5) 1m - 3:41(3:41/m) 134/140bpm 57cal 16.28/21.02mph
6) 1m - 3:42(3:42/m) 142/153bpm 61cal 16.24/26.93mph
7) 1m - 3:19(3:19/m) 149/159bpm 58cal 18.07/30.58mph
8) 1m - 3:44(3:44/m) 143/152bpm 61cal 16.08/30.68mph
9) 1m - 3:11(3:11/m) 150/153bpm 55cal 18.89/32.33mph
10) 1m - 3:13(3:13/m) 144/150bpm 53cal 18.68/29.22mph
11) 0.75m - 3:21(4:26/m) 140/150bpm 53cal 13.53/21.23mph
3:44 2:56 4:08 4:48 3:41 3:42 3:19 3:44 3:11 3:13 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:50 |
1:50 |
16.38 |
119 89-132 |
436 |
16/2 |
1.00 |
3:42 |
1:53 |
15.99 |
130 124-133 |
488 |
21/0 |
1.50 |
5:17 |
1:34 |
19.06 |
128 122-132 |
403 |
3/16 |
2.00 |
6:40 |
1:23 |
21.69 |
132 124-139 |
365 |
5/6 |
2.50 |
7:59 |
1:19 |
22.90 |
130 120-138 |
341 |
7/5 |
3.00 |
10:49 |
2:51 |
10.53 |
129 121-139 |
735 |
13/8 |
3.50 |
13:27 |
2:38 +13
|
11.39 |
136 122-143 |
716 |
2/11 |
4.00 |
15:49 |
2:22 |
12.69 |
139 131-143 |
657 |
11/6 |
4.50 |
17:36 |
1:47 |
16.83 |
133 130-139 |
474 |
3/8 |
5.00 |
19:31 |
1:55 |
15.64 |
134 127-140 |
514 |
3/4 |
5.50 |
21:32 |
2:01 |
14.93 |
138 129-143 |
555 |
7/9 |
6.00 |
23:13 |
1:41 |
17.85 |
147 136-153 |
494 |
10/6 |
6.50 |
25:14 |
2:01 +6
|
14.88 |
151 145-159 |
609 |
13/4 |
7.00 |
26:38 |
1:24 |
21.44 |
147 142-151 |
411 |
1/11 |
7.50 |
28:36 |
1:58 |
15.20 |
147 142-152 |
580 |
9/2 |
8.00 |
30:54 |
2:18 +32
|
13.08 |
139 127-150 |
638 |
1/19 |
8.50 |
32:13 |
1:20 |
22.60 |
151 147-153 |
401 |
1/8 |
9.00 |
34:05 |
1:51 |
16.18 |
150 146-153 |
556 |
14/9 |
9.50 |
35:45 |
1:41 |
17.89 |
147 143-150 |
493 |
4/3 |
10.00 |
37:17 |
1:32 |
19.51 |
141 136-146 |
434 |
6/11 |
10.50 |
39:25 |
2:07 |
14.16 |
141 131-150 |
597 |
12/2 |
10.75 |
40:47 |
1:22 +9
|
11.00 |
139 132-144 |
758 |
2/5 |
Elevation
Biggest Climbs (m) |
Mph |
41 2.5% |
16.6
|
14 5.5% |
10.6
|
13 3.5% |
12.6
|
12 2.7% |
12.8
|
12 1.3% |
12.0
|
12 2.7% |
13.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
10:46 |
3:28 |
More |
5 miles |
17:38 |
3:32 |
More |
10k |
22:24 |
3:36 |
More |
10 miles |
37:15 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:43 |
3:40 |
20km |
46:37 |
3:45 |
15 miles |
57:20 |
3:49 |
20 miles |
1:18:40 |
3:56 |
40km |
1:39:53 |
4:01 |
25 miles |
1:40:32 |
4:01 |
42km |
1:45:24 |
4:02 |
50 miles |
3:35:24 |
4:18 |
56 miles |
4:03:59 |
4:21 |
100 miles |
7:41:31 |
4:37 |
112 miles |
8:42:45 |
4:40 |
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