Wed 6th Nov 2019 at 4:00pm by MissingPhoenix

Bike > General

  • Time
    39:45
  • Miles
    10.75
  • Mph
    16.2
  • FBI
    67.15
  • Cals
    636
  • BPM
    138
  • %MHR
    79
  • B/mi
    511
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:44(3:44/m) 126/133bpm 54cal 16.1/26.01mph
2) 1m - 2:56(2:56/m) 130/139bpm 45cal 20.49/26.99mph
3) 1m - 4:08(4:08/m) 130/139bpm 62cal 14.53/29.58mph
4) 1m - 4:48(4:48/m) 138/143bpm 77cal 12.48/21.12mph
5) 1m - 3:41(3:41/m) 134/140bpm 57cal 16.28/21.02mph
6) 1m - 3:42(3:42/m) 142/153bpm 61cal 16.24/26.93mph
7) 1m - 3:19(3:19/m) 149/159bpm 58cal 18.07/30.58mph
8) 1m - 3:44(3:44/m) 143/152bpm 61cal 16.08/30.68mph
9) 1m - 3:11(3:11/m) 150/153bpm 55cal 18.89/32.33mph
10) 1m - 3:13(3:13/m) 144/150bpm 53cal 18.68/29.22mph
11) 0.75m - 3:21(4:26/m) 140/150bpm 53cal 13.53/21.23mph
3:44 2:56 4:08 4:48 3:41 3:42 3:19 3:44 3:11 3:13 3:21
Pin Map
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0mi in 0

Pace

2% 6% 9% 24% 42% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:50 1:50 16.38 119 89-132 436 16/2
1.00 3:42 1:53 15.99 130 124-133 488 21/0
1.50 5:17 1:34 19.06 128 122-132 403 3/16
2.00 6:40 1:23 21.69 132 124-139 365 5/6
2.50 7:59 1:19 22.90 130 120-138 341 7/5
3.00 10:49 2:51 10.53 129 121-139 735 13/8
3.50 13:27 2:38 +13 11.39 136 122-143 716 2/11
4.00 15:49 2:22 12.69 139 131-143 657 11/6
4.50 17:36 1:47 16.83 133 130-139 474 3/8
5.00 19:31 1:55 15.64 134 127-140 514 3/4
5.50 21:32 2:01 14.93 138 129-143 555 7/9
6.00 23:13 1:41 17.85 147 136-153 494 10/6
6.50 25:14 2:01 +6 14.88 151 145-159 609 13/4
7.00 26:38 1:24 21.44 147 142-151 411 1/11
7.50 28:36 1:58 15.20 147 142-152 580 9/2
8.00 30:54 2:18 +32 13.08 139 127-150 638 1/19
8.50 32:13 1:20 22.60 151 147-153 401 1/8
9.00 34:05 1:51 16.18 150 146-153 556 14/9
9.50 35:45 1:41 17.89 147 143-150 493 4/3
10.00 37:17 1:32 19.51 141 136-146 434 6/11
10.50 39:25 2:07 14.16 141 131-150 597 12/2
10.75 40:47 1:22 +9 11.00 139 132-144 758 2/5

Heart

138/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 43m
Elevation Graph
Biggest Climbs (m) Mph
41 2.5% 16.6
14 5.5% 10.6
13 3.5% 12.6
12 2.7% 12.8
12 1.3% 12.0
12 2.7% 13.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:09 2:18 More
1km 1:32 2:28 More
Mile 2:33 2:33 More
5k 10:46 3:28 More
5 miles 17:38 3:32 More
10k 22:24 3:36 More
10 miles 37:15 3:43 More

Predictions

Dist Time Per Mile
10 miles 36:43 3:40
20km 46:37 3:45
15 miles 57:20 3:49
20 miles 1:18:40 3:56
40km 1:39:53 4:01
25 miles 1:40:32 4:01
42km 1:45:24 4:02
50 miles 3:35:24 4:18
56 miles 4:03:59 4:21
100 miles 7:41:31 4:37
112 miles 8:42:45 4:40

Bespoke Fields

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