Wed 6th Nov 2019 at 3:00pm by paskha

Walk > General

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Time
48:04
Miles
2.07
Min/mi
23:13
Stride(cm)
58
Cals
237
Cadence
119
BPM
115
%MHR
64.1
B/mi
2677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 112/129bpm 110cal 60/66rpm 2.82/0mph
2) 1m - 25:15(25:15/m) 118/137bpm 120cal 59/67rpm 2.38/0mph
3) 0.07m - 1:33(21:22/m) 122/126bpm 7cal 60/64rpm 2.81/0mph

21:16 25:15 1:33

Pace

21%

19%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:30	101 86-119	1868	120 120-120
0.13	2:26	1:16	20:24	115 112-119	2346	121 118-130
0.19	3:36	1:10	18:40	112 110-114	2090	123 120-130
0.25	4:45	1:09	18:21	112 110-114	2056	125 120-130
0.31	5:54	1:10	18:34	109 106-111	2023	122 120-132
0.38	7:07	1:12	19:20	118 110-129	2281	120 92-130
0.44	8:26	1:19	21:07	116 112-118	2449	122 120-130
0.50	9:45	1:19	21:00	115 112-118	2416	119 114-120
0.56	11:05	1:20	21:21	115 112-117	2456	120 106-120
0.63	12:23	1:18	20:46	115 113-117	2388	120 116-122
0.69	13:49	1:27	23:04	116 112-119	2676	120 118-124
0.75	14:57	1:08	18:09	114 112-118	2070	121 120-126
0.81	16:09	1:12	19:05	107 102-117	2042	120 120-124
0.88	17:54	1:45	28:02	111 105-121	3112	120 112-124
0.94	21:43	3:49	1:01:07	112 98-121	6846	119 114-124
1.00	26:38	4:55	1:18:45	103 95-108	8111	120 120-120
1.06	35:41	9:03	2:24:41	107 94-125	15481	120 116-124
1.13	42:35	6:54	1:50:17	118 101-125	13014	118 88-124
1.19	49:30	6:55	1:50:40	114 104-131	12615	121 120-158
1.25	50:51	1:22	21:45	114 112-118	2480	120 120-120
1.31	52:12	1:21	21:33	114 112-116	2456	120 118-120
1.38	53:29	1:17	20:33	114 112-116	2343	119 106-124
1.44	54:55	1:26	23:00	116 112-120	2667	117 106-124
1.50	56:34	1:39	26:28	122 116-130	3229	112 96-124
1.56	57:52	1:17	20:33	126 121-130	2589	113 100-120
1.63	59:13	1:21	21:38	124 122-129	2684	117 106-130
1.69	1:00:35	1:23	22:03	127 121-137	2801	118 110-134
1.75	1:01:54	1:19	21:01	127 124-130	2668	117 110-122
1.81	1:03:17	1:23	22:02	121 114-128	2666	116 106-120
1.88	1:04:39	1:22	21:55	116 113-119	2542	118 30-120
1.94	1:06:01	1:22	21:55	119 117-120	2609	115 90-120
2.00	1:07:22	1:20	21:26	120 118-124	2573	120 106-120
2.06	1:08:37	1:15	20:00	122 120-126	2441	121 118-128
2.08	1:08:57	20	25:33	123 119-125	3142	119 118-120

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:34	19:15	More
1km	12:11	19:36	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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