Wed 6th Nov 2019 at 4:00pm by James15

Run > General

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Time
42:37
Miles
5.22
Min/mi
8:10
Pacing
52%
WAVA
52.05
Stride(cm)
114
Cals
605
Cadence
173
BPM
158
%MHR
92.2
B/mi
1288
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 142/160bpm 61cal 7.51/7.81mph
2) 0.62m - 4:55(7:54/m) 157/164bpm 70cal 7.59/8.04mph
3) 0.62m - 5:01(8:04/m) 159/169bpm 70cal 7.43/7.6mph
4) 0.62m - 5:06(8:12/m) 163/168bpm 75cal 7.31/7.72mph
5) 0.62m - 5:04(8:10/m) 160/169bpm 70cal 7.35/7.85mph
6) 0.62m - 5:06(8:12/m) 166/175bpm 75cal 7.31/7.56mph
7) 0.62m - 5:16(8:28/m) 169/175bpm 79cal 7.09/7.26mph
8) 0.62m - 5:13(8:23/m) 165/172bpm 76cal 7.16/7.41mph
9) 0.25m - 1:59(7:58/m) 169/174bpm 29cal 7.54/7.64mph

4:58 4:55 5:01 5:06 5:04 5:06 5:16 5:13 1:59

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	120 67-150	954	171 116-178	6/4
0.50	3:58	1:58	7:54	152 148-157	1200	175 172-178	4/4
0.75	5:59	2:02	8:07	157 154-160	1273	175 170-178	4/4
1.00	7:54	1:55	7:40	156 153-157	1197	174 174-176	1/10
1.25	9:56	2:02	8:07	159 154-163	1290	175 172-182	9/1
1.50	12:00	2:03	8:14	165 161-169	1358	175 172-180	8/6
1.75	15:32	3:32 +1:34	14:09	145 104-167	2053	173 170-176	5/13
2.00	17:33	2:01	8:03	162 156-166	1303	175 172-178	5/4
2.25	19:41	2:08	8:34	165 162-167	1412	172 166-176	3/6
2.50	21:40	1:59	7:54	162 159-168	1281	172 166-174	1/5
2.75	23:45	2:06	8:22	164 162-169	1373	174 172-176	1/1
3.00	27:49	4:04 +2:09	16:15	150 115-166	2437	172 114-176	8/1
3.25	29:54	2:06	8:22	164 159-175	1373	174 172-176	3/4
3.50	31:57	2:03	8:11	166 162-172	1358	174 172-176	2/3
3.75	34:03	2:06	8:22	166 160-173	1389	171 168-176	4/6
4.00	36:09	2:06	8:25	170 164-174	1432	170 166-172	3/2
4.25	38:16	2:07	8:30	169 164-174	1436	170 160-172	3/4
4.50	40:24	2:07	8:30	167 163-172	1419	172 168-174	2/2
4.75	42:28	2:04	8:18	166 160-172	1377	171 166-174	2/2
5.00	44:35	2:06	8:26	166 163-168	1399	172 168-176	3/2
5.22	46:19	1:44	7:55	169 165-174	1338	173 170-176	5/3

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 15m, Flat prediction 42:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	173	5.2	43:41	8:27
Walk	4.8	114	0	2:13	5:04:28
Still	0.0	-	-	1	-
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.27%	More
800m	3:52	7:46	43.67%	More
1km	4:52	7:50	45.41%	More
Mile	7:54	7:54	48.46%	More
5k	27:44	8:56	46.82%	More
5 miles	44:34	8:55	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.75
5km	24:35	7:55	52.83
5M	40:43	8:09	52.10
10km	51:16	8:15	51.80
10M	1:24:53	8:29	51.74
Half	1:53:01	8:38	51.05
20M	2:56:59	8:51	51.66
Mara	3:55:38	9:00	51.74

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