Wed 6th Nov 2019 at 1:00pm by ivanhoe

Bike > General

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Time
1:04:02
Miles
18.65
Mph
17.5
FBI
77.24
Cals
549
Cadence
82
BPM
129
%MHR
75.7
B/mi
445
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:41(3:32/m) 123/148bpm 150cal 84/98rpm 16.97/28.01mph
2) 5m - 15:44(3:09/m) 128/147bpm 135cal 87/100rpm 19.06/30.65mph
3) 5m - 17:29(3:30/m) 134/153bpm 153cal 81/101rpm 17.16/32.1mph
4) 3.65m - 13:08(3:36/m) 134/164bpm 111cal 85/100rpm 16.67/24.98mph

17:41 15:44 17:29 13:08

Pace

12%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:29	2:29 +10	12.11	112 87-131	555	64 16-96
1.00	4:47	2:18 +15	13.02	94 81-123	433	80 41-91
1.50	6:17	1:30	19.94	122 119-125	367	89 86-92
2.00	7:48	1:31	19.83	123 118-127	372	88 85-93
2.50	9:21	1:33	19.32	125 121-128	388	91 86-95
3.00	10:49	1:28	20.53	123 120-126	360	90 84-98
3.50	12:37	1:48	16.60	127 118-135	459	81 44-89
4.00	14:37	2:00	15.01	140 132-148	560	82 75-91
4.50	16:27	1:49	16.44	130 116-139	474	83 23-97
5.00	18:05	1:38	18.29	134 130-139	440	87 82-92
5.50	19:29	1:24	21.45	125 118-135	350	88 46-100
6.00	20:57	1:28	20.50	122 118-124	357	89 84-94
6.50	22:47	1:51 +5	16.27	117 97-145	431	81 19-99
7.00	24:22	1:35	19.00	130 123-142	410	86 68-96
7.50	25:54	1:31	19.70	128 124-131	390	88 83-93
8.00	27:24	1:30	19.94	130 127-134	391	90 85-94
8.50	29:00	1:37	18.62	141 131-147	454	84 23-89
9.00	30:38	1:38	18.36	125 116-134	408	86 60-95
9.50	32:18	1:40	18.07	130 124-135	432	86 77-91
10.00	33:55	1:37	18.61	124 116-132	400	88 83-97
10.50	36:09	2:14	13.41	139 124-150	622	75 58-94
11.00	38:21	2:12	13.67	144 139-149	632	71 53-97
11.50	40:29	2:08	14.07	136 127-145	580	71 16-88
12.00	42:27	1:58	15.25	147 133-153	578	69 42-93
12.50	43:43	1:17	23.45	130 125-135	333	91 80-97
13.00	45:03	1:19	22.64	131 129-133	347	88 81-95
13.50	46:25	1:22	21.89	125 115-131	343	90 70-100
14.00	48:05	1:40	18.06	113 102-123	375	85 71-91
14.50	49:50	1:45	17.14	133 115-142	466	82 67-90
15.00	51:23	1:34	19.20	134 127-143	419	88 83-97
15.50	52:59	1:35	18.88	141 136-144	448	88 83-91
16.00	54:27	1:28	20.37	135 134-137	398	87 82-93
16.50	55:54	1:27	20.64	127 120-134	369	88 17-99
17.00	57:20	1:25	21.09	127 123-132	361	89 39-95
17.50	59:12	1:52	16.01	133 122-143	498	88 41-99
18.00	1:01:21	2:09	14.00	124 106-137	531	82 54-96
18.50	1:03:55	2:34	11.69	150 134-164	770	81 6-97
18.65	1:04:33	38	14.06	127 115-138	542	58 20-80

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:16	2:33	More
1km	1:36	2:34	More
Mile	2:36	2:36	More
5k	9:18	3:00	More
5 miles	14:53	2:59	More
10k	19:34	3:09	More
10 miles	32:56	3:18	More
Half	42:54	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	33:04	3:18
20km	41:39	3:21
15 miles	50:50	3:23
20 miles	1:08:57	3:27
40km	1:26:49	3:30
25 miles	1:27:21	3:30
42km	1:31:26	3:30
50 miles	3:02:08	3:39
56 miles	3:25:23	3:40
100 miles	6:19:44	3:48
112 miles	7:08:13	3:49

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