Wed 6th Nov 2019 at 2:00pm by Dick Spandex

Run > General

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Time
56:06
Miles
6.64
Min/mi
8:27
Pacing
81%
WAVA
57.28
Stride(cm)
108
Cals
849
Cadence
176
BPM
150
%MHR
80.7
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 6.64m - 56:06(8:27/m) 150/161bpm 849cal 7.1/8.43mph

56:06

Pin Map

0mi in 0

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	125 75-139	1088	176 116-182
0.50	4:12	2:01	8:05	137 133-141	1109	178 174-184
0.75	6:23	2:11	8:43	141 136-147	1230	177 162-184
1.00	8:45	2:23	9:30	153 147-156	1455	175 168-180
1.25	10:43	1:57	7:50	151 148-156	1182	178 174-190
1.50	12:35	1:52	7:27	146 140-152	1089	178 172-182
1.75	14:29	1:55	7:38	151 146-154	1154	178 174-184
2.00	16:23	1:54	7:35	152 150-153	1152	178 174-182
2.25	18:18	1:55	7:41	152 151-154	1168	177 172-180
2.50	20:16	1:58	7:53	155 153-157	1221	179 176-184
2.75	22:17	2:00	8:02	155 153-157	1244	180 178-184
3.00	25:09	2:52	11:29	156 152-159	1792	164 82-180
3.25	27:17	2:08	8:34	159 156-161	1361	178 172-182
3.50	29:13	1:55	7:42	154 150-157	1185	179 170-186
3.75	31:15	2:02	8:07	152 147-155	1234	178 174-184
4.00	33:14	1:59	7:58	154 153-156	1226	177 172-182
4.25	35:13	1:59	7:57	153 151-155	1217	177 172-184
4.50	37:13	2:00	8:00	154 152-155	1232	177 174-182
4.75	39:20	2:06	8:25	155 152-157	1304	176 170-180
5.00	41:30	2:10	8:41	152 149-153	1320	176 162-182
5.25	44:37	3:07	12:29	151 145-156	1884	158 94-182
5.50	46:42	2:05	8:19	152 148-156	1264	178 174-182
5.75	48:50	2:08	8:32	145 138-150	1237	175 168-184
6.00	50:51	2:01	8:04	149 148-150	1202	178 174-182
6.25	52:53	2:02	8:09	149 147-151	1215	177 174-182
6.50	54:56	2:03	8:12	150 149-152	1231	176 170-178
6.64	56:06	1:10	8:30	153 151-154	1301	179 174-184

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	6.6	54:37	8:18
Walk	2.6	117	0.1	1:26	26:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.77%	More
800m	3:42	7:27	52.74%	More
1km	4:40	7:30	54.65%	More
Mile	7:33	7:33	57.29%	More
5k	25:16	8:08	58.30%	More
5 miles	41:24	8:17	57.93%	More
10k	52:26	8:26	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	24:09	7:46	60.98
5M	40:57	8:11	58.58
10km	52:07	8:23	57.49
10M	1:28:23	8:50	56.05
Half	1:59:16	9:06	54.54
20M	3:10:46	9:32	54.03
Mara	4:17:26	9:50	53.39

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