Wed 6th Nov 2019 at 11:00am by paul_mcg

Run > General

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Time
1:22:01
Miles
8.88
Min/mi
9:14
Pacing
33%
WAVA
54.71
Stride(cm)
102
Cals
947
Cadence
171
BPM
124
%MHR
72.8
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 117/123bpm 110cal 6.55/0mph
2) 1m - 9:28(9:28/m) 119/130bpm 113cal 6.34/0mph
3) 1m - 8:54(8:54/m) 123/127bpm 109cal 6.75/0mph
4) 1m - 9:05(9:05/m) 129/139bpm 121cal 6.6/0mph
5) 1m - 8:59(8:59/m) 133/140bpm 125cal 6.68/0mph
6) 1m - 8:50(8:50/m) 126/137bpm 102cal 6.79/0mph
7) 1m - 9:06(9:06/m) 129/133bpm 111cal 6.59/0mph
8) 1m - 10:08(10:08/m) 122/137bpm 86cal 5.93/0mph
9) 0.88m - 8:21(9:32/m) 122/129bpm 70cal 6.3/0mph

9:10 9:28 8:54 9:05 8:59 8:50 9:06 10:08 8:21

Pin Map

0mi in 0

Pace

12%

14%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	111 78-123	1001	179 166-188
0.50	4:29	2:14	8:55	118 115-123	1052	176 168-180
0.75	6:49	2:20	9:19	119 113-123	1109	177 172-184
1.00	9:09	2:21	9:22	119 114-122	1115	174 168-180
1.25	11:40	2:31	10:04	118 113-123	1189	173 164-176
1.50	14:07	2:27	9:47	117 115-122	1144	172 168-184
1.75	16:27	2:20	9:19	118 114-122	1100	170 166-174
2.00	18:48	2:21	9:24	124 110-130	1165	171 166-176
2.25	21:01	2:13	8:54	123 121-127	1094	171 168-174
2.50	23:13	2:12	8:47	122 119-125	1072	171 166-174
2.75	25:28	2:15	8:58	123 121-126	1103	170 166-174
3.00	27:41	2:14	8:54	122 120-126	1086	171 166-172
3.25	29:58	2:17	9:08	125 122-131	1142	171 168-172
3.50	32:13	2:15	9:00	130 123-134	1171	171 168-172
3.75	34:25	2:11	8:46	129 126-134	1131	171 166-174
4.00	36:47	2:22	9:27	133 128-139	1257	169 164-172
4.25	38:59	2:12	8:48	135 131-140	1188	172 166-174
4.50	41:12	2:13	8:52	134 129-138	1189	171 164-174
4.75	43:32	2:20	9:21	133 129-138	1244	170 164-174
5.00	45:46	2:14	8:54	131 128-137	1167	170 162-174
5.25	47:59	2:14	8:56	132 128-137	1179	173 170-176
5.50	50:10	2:10	8:41	133 130-136	1154	172 168-174
5.75	57:19	7:09	28:36	116 76-133	3318	174 166-188
6.00	59:32	2:13	8:52	125 120-127	1109	174 168-176
6.25	1:01:46	2:14	8:55	127 125-129	1133	175 170-178
6.50	1:04:00	2:14	8:57	128 124-132	1145	174 170-176
6.75	1:06:21	2:21	9:26	130 128-133	1226	173 170-176
7.00	1:08:38	2:17	9:08	130 129-132	1187	173 166-176
7.25	1:11:00	2:22	9:26	130 128-137	1226	169 160-174
7.50	1:14:16	3:16	13:04	121 95-134	1580	152 96-176
7.75	1:16:28	2:13	8:51	120 104-129	1061	174 170-178
8.00	1:19:07	2:39	10:37	116 110-121	1231	172 160-178
8.25	1:21:36	2:28	9:54	120 115-125	1188	170 164-174
8.50	1:24:01	2:25	9:41	123 119-126	1191	170 160-174
8.75	1:26:15	2:14	8:54	124 119-129	1104	171 166-176
8.88	1:27:28	1:13	9:44	123 120-125	1197	172 168-174

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	8.8	1:25:55	9:43
Walk	1.4	109	0	1:12	31:04
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.80%	More
800m	4:17	8:37	46.78%	More
1km	5:25	8:43	48.18%	More
Mile	8:52	8:52	50.00%	More
5k	27:47	8:57	54.31%	More
5 miles	45:39	9:08	53.91%	More
10k	1:01:22	9:53	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	25:46	8:18	58.56
5M	43:32	8:42	56.52
10km	55:20	8:54	55.57
10M	1:33:30	9:21	54.40
Half	2:05:55	9:37	53.06
20M	3:20:47	10:02	52.73
Mara	4:30:24	10:19	52.21

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