Wed 6th Nov 2019 at 2:00pm by fish-erman friends

Run > General

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Time
48:11
Miles
6.66
Min/mi
7:14
Pacing
83%
WAVA
69.94
Stride(cm)
114
Cals
821
Cadence
195
BPM
175
%MHR
92.1
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 144/163bpm 106cal 8.01/9.6mph
2) 1m - 6:49(6:49/m) 147/161bpm 99cal 8.8/10.14mph
3) 1m - 7:49(7:49/m) 177/201bpm 133cal 7.68/9.33mph
4) 1m - 7:05(7:05/m) 193/200bpm 131cal 8.48/9.52mph
5) 1m - 7:06(7:06/m) 195/200bpm 132cal 8.44/9.46mph
6) 1m - 7:30(7:30/m) 192/200bpm 139cal 8.01/9.5mph
7) 0.66m - 4:23(6:39/m) 192/197bpm 81cal 9.02/10.81mph

7:29 6:49 7:49 7:05 7:06 7:30 4:23

Pin Map

0mi in 0

Pace

11%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:58	125 81-142	871	201 182-206
0.50	3:32	1:47	7:10	149 139-162	1068	198 192-200
0.75	5:21	1:49	7:18	150 148-153	1094	197 192-200
1.00	7:28	2:07	8:28	149 146-155	1261	195 192-200
1.25	9:11	1:43	6:52	151 145-159	1036	195 184-200
1.50	10:52	1:41	6:44	147 143-159	991	195 186-202
1.75	12:33	1:40	6:42	146 144-149	977	199 194-204
2.00	14:18	1:45	7:00	142 137-150	993	200 198-202
2.25	15:58	1:41	6:43	141 134-148	946	198 184-200
2.50	17:44	1:45	7:01	170 141-200	1193	194 178-198
2.75	19:33	1:49	7:17	198 194-201	1443	188 98-200
3.00	22:06	2:33	10:13	193 182-199	1973	201 182-234
3.25	24:06	1:59	7:57	191 186-196	1520	194 184-200
3.50	25:41	1:36	6:23	191 185-196	1219	190 184-200
3.75	27:25	1:44	6:55	194 190-197	1340	196 190-200
4.00	29:10	1:45	6:59	196 188-199	1370	197 184-202
4.25	30:55	1:45	7:00	195 193-199	1365	196 182-200
4.50	32:38	1:43	6:53	195 192-199	1343	196 184-198
4.75	34:27	1:49	7:17	194 192-200	1413	195 190-198
5.00	36:17	1:50	7:20	195 191-198	1430	193 188-198
5.25	38:36	2:19	9:16	191 184-199	1770	188 168-198
5.50	40:30	1:54	7:35	192 189-196	1457	192 186-198
5.75	42:05	1:35	6:18	191 187-195	1204	189 184-198
6.00	43:47	1:42	6:48	192 189-195	1305	191 176-198
6.25	45:28	1:41	6:43	192 189-194	1290	194 188-198
6.50	47:08	1:41	6:43	194 191-197	1302	195 192-202
6.66	48:10	1:02	6:28	190 187-194	1228	192 182-198

Heart

175/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (234 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	195	6.6	48:00	7:14
Walk	0.3	98	0	10	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	55.67%	More
800m	3:12	6:27	63.53%	More
1km	4:04	6:33	65.29%	More
Mile	6:35	6:35	68.38%	More
5k	21:55	7:03	69.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	77.44
5km	20:35	6:38	74.53
5M	35:00	7:00	71.53
10km	44:36	7:11	70.17
10M	1:15:50	7:35	68.29
Half	1:42:29	7:49	66.39
20M	2:44:18	8:13	65.62
Mara	3:42:03	8:29	64.74

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