Wed 6th Nov 2019 at 2:00pm by SnakeySam

Run > General

Follow User
0 👍

Time
49:27
Miles
6.11
Min/mi
8:06
Pacing
79%
WAVA
54.06
Stride(cm)
122
Cals
699
Cadence
163
BPM
139
%MHR
81.1
B/mi
1122
Asc(m)
233
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 135/152bpm 81cal 6.62/7.31mph
2) 0.62m - 5:08(8:16/m) 144/152bpm 82cal 7.26/7.7mph
3) 0.62m - 4:46(7:40/m) 135/142bpm 65cal 7.83/8.22mph
4) 0.62m - 4:49(7:45/m) 132/145bpm 59cal 7.75/8.33mph
5) 0.62m - 4:55(7:55/m) 139/150bpm 68cal 7.58/8.04mph
6) 0.62m - 4:56(7:56/m) 143/145bpm 74cal 7.56/7.76mph
7) 0.62m - 4:54(7:53/m) 142/145bpm 71cal 7.61/7.72mph
8) 0.62m - 4:44(7:36/m) 139/144bpm 63cal 7.89/8.06mph
9) 0.62m - 5:11(8:21/m) 144/162bpm 68cal 7.18/8.1mph
10) 0.51m - 4:27(8:40/m) 150/164bpm 68cal 6.93/7.81mph

5:38 5:08 4:46 4:49 4:55 4:56 4:54 4:44 5:11 4:27

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	112 59-137	1003	158 118-166	11/2
0.50	4:31	2:16	9:06	138 126-147	1255	162 160-164	22/0
0.75	6:46	2:15	9:00	150 148-152	1350	162 160-164	22/0
1.00	8:51	2:05	8:19	146 138-151	1215	163 162-164	8/6
1.25	10:50	2:00	7:58	138 134-141	1100	163 162-164	4/4
1.50	12:49	1:59	7:55	135 131-139	1069	163 162-164	4/5
1.75	14:42	1:53	7:32	137 129-141	1033	163 162-166	2/16
2.00	16:32	1:50	7:20	128 123-132	939	163 162-164	0/32
2.25	18:27	1:55	7:41	126 120-136	969	163 160-166	3/24
2.50	20:29	2:01	8:05	142 137-145	1148	165 164-168	9/3
2.75	22:31	2:02	8:08	146 142-150	1187	164 162-166	12/2
3.00	24:23	1:53	7:31	134 124-145	1007	162 162-164	1/24
3.25	26:25	2:01	8:05	140 126-145	1131	164 158-166	9/5
3.50	28:23	1:58	7:52	142 140-145	1117	165 162-168	5/4
3.75	30:23	2:00	8:00	142 138-145	1137	165 162-166	10/8
4.00	32:22	2:00	7:58	144 142-145	1148	165 162-166	10/6
4.25	34:20	1:57	7:50	141 138-144	1104	164 162-166	2/3
4.50	36:16	1:56	7:45	139 136-142	1076	164 162-166	4/7
4.75	38:10	1:54	7:37	141 139-144	1073	166 164-168	4/4
5.00	40:03	1:53	7:31	137 132-142	1031	163 162-164	0/23
5.25	42:00	1:57	7:50	130 127-133	1017	162 160-162	1/25
5.50	44:13	2:12	8:50	151 133-160	1334	163 160-164	35/0
5.75	47:19	3:06 +1:01	12:24	162 158-164	2009	164 162-168	26/0
6.00	49:47	2:28 +14	9:53	143 131-157	1412	164 158-178	9/29
6.11	50:43	56	8:54	148 140-153	1317	163 162-164	8/1

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 126m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
70 7.9%	10:26
56 5.5%	8:55
14 2.9%	8:09
13 6.8%	8:53
See your biggest climbs

Cadence

163 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	163	6.1	49:39	8:18
Walk	0.1	118	0	3	10:53
Pause	2.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.12%	More
800m	3:39	7:21	48.02%	More
1km	4:36	7:24	50.01%	More
Mile	7:36	7:36	52.00%	More
5k	24:13	7:48	55.46%	More
5 miles	39:34	7:55	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.56
5km	23:30	7:34	57.16
5M	39:40	7:56	54.96
10km	50:22	8:06	54.01
10M	1:25:01	8:30	52.82
Half	1:54:25	8:44	51.51
20M	3:02:15	9:07	51.24
Mara	4:05:16	9:22	50.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry