Wed 6th Nov 2019 at 2:00pm by SMeecham

Swim > General

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Time
13:32
Miles
0.41
per 100m
2:03
Cals
170
Cadence
56
Surface
Road

8:01 400m

Notes & Comments

Split Summary
===
1) 0.1m - 3:17(33:03/m) 40cal 28/rpm
2) 0.12m - 4:23(35:14/m) 50cal 27/rpm
3) 0.04m - 1:08(30:18/m) 15cal 26/rpm
4) 0.06m - 2:09(34:37/m) 25cal 27/rpm
5) 0.04m - 1:20(35:40/m) 20cal 30/rpm
6) 0.02m - 29(19:45/m) 10cal 26/rpm
7) 0.02m - 46(30:49/m) 10cal 38/rpm

3:17 4:23 1:08 2:09 1:20 29 46

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:26	2:26	39:14	56 56-58
0.12	4:36	2:09	34:41	53 48-56
0.19	6:51	2:15	36:14	54 54-54
0.25	8:48	1:57	31:23	54 44-58
0.31	10:57	2:09	34:37	54 50-56
0.37	12:46	1:49	29:18	57 52-68
0.40	13:32	46	30:49	76 68-84

Cadence

56 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:01	32:15	More

Predictions

Dist	Time	Per Mile
400m	7:58	32:03
750m	15:30	33:16
1km	21:02	33:51
1500m	32:19	34:40
1 mile	34:49	34:49
1.9km	41:31	35:10
3km	1:07:23	36:09
3.8km	1:26:34	36:40
5km	1:55:48	37:16
10km	4:01:26	38:51

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