Wed 6th Nov 2019 at 1:00pm by Kimmy69

Walk > General

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Time
40:11
Miles
2.23
Min/mi
18:01
Stride(cm)
73
Cals
278
Cadence
123
BPM
134
%MHR
78.3
B/mi
2413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 113/131bpm 111cal 64/70rpm 3.43/3.88mph
2) 1m - 18:04(18:04/m) 139/189bpm 141cal 60/67rpm 3.32/3.74mph
3) 0.23m - 4:39(20:30/m) 115/121bpm 26cal 54/63rpm 2.93/3.36mph

17:28 18:04 4:39

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30 +16	24:07	100 89-118	2411	121 118-124
0.13	2:40	1:10	18:37	109 103-121	2028	127 124-128
0.19	3:48	1:08	18:03	110 106-113	1986	128 124-130
0.25	4:51	1:03	16:45	104 100-107	1742	130 128-134
0.31	5:55	1:05	17:15	112 107-116	1931	130 128-130
0.38	7:01	1:05	17:23	118 116-120	2052	130 128-132
0.44	8:05	1:04	17:10	114 112-118	1957	130 128-132
0.50	9:09	1:04	17:08	115 111-119	1970	130 128-132
0.56	10:16	1:07	17:57	116 114-118	2081	129 128-130
0.63	11:47	1:30 +25	24:06	109 106-115	2628	128 124-130
0.69	12:55	1:08	18:13	111 109-112	2021	129 128-130
0.75	13:59	1:04	17:07	121 112-129	2070	133 126-140
0.81	15:02	1:02	16:35	117 116-118	1941	131 130-132
0.88	16:05	1:03	16:51	121 118-122	2039	129 128-130
0.94	17:07	1:03	16:42	121 118-124	2021	132 130-136
1.00	18:09	1:02	16:28	124 120-129	2042	130 128-130
1.06	19:12	1:02	16:39	123 118-128	2048	129 128-130
1.13	20:13	1:01	16:23	121 118-123	1983	128 126-128
1.19	21:32	1:19 +13	21:01	116 109-122	2438	128 126-134
1.25	22:38	1:06	17:32	122 117-126	2139	127 126-130
1.31	23:44	1:07	17:45	123 121-125	2183	123 122-126
1.38	24:51	1:07	17:49	122 118-126	2174	122 120-124
1.44	26:00	1:09	18:24	145 119-187	2668	120 118-122
1.50	27:08	1:08	18:14	178 173-183	3245	119 116-122
1.56	28:19	1:11	18:52	158 133-181	2981	121 116-126
1.63	29:28	1:09	18:24	165 140-181	3036	119 116-122
1.69	30:35	1:07	17:47	160 118-181	2846	121 118-122
1.75	31:43	1:08	18:13	145 119-173	2640	120 118-126
1.81	32:53	1:10	18:35	148 118-177	2750	119 118-122
1.88	34:01	1:08	18:13	160 120-180	2915	120 118-122
1.94	35:15	1:14	19:39	127 115-154	2495	116 110-122
2.00	36:26	1:11	18:52	119 114-122	2246	116 110-118
2.06	37:36	1:10	18:44	118 116-121	2210	116 114-120
2.13	39:08	1:32 +13	24:36	115 109-121	2829	121 118-124
2.19	40:19	1:11	18:54	114 110-118	2155	117 114-120
2.23	43:10	2:51 +1:52	1:11:56	109 101-117	7841	117 116-118

Heart

134/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:18	16:41	More
1km	10:43	17:16	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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