Wed 6th Nov 2019 at 1:00pm by viperman

Run > General

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Time
41:47
Miles
4.01
Min/mi
10:25
Pacing
78%
WAVA
49.89
Stride(cm)
100
Cals
447
Cadence
154
BPM
132
%MHR
77
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 133/153bpm 125cal 78/87rpm 5.57/0mph
2) 1m - 10:17(10:17/m) 128/143bpm 103cal 74/121rpm 5.84/0mph
3) 1m - 10:25(10:25/m) 136/162bpm 116cal 75/87rpm 5.76/0mph
4) 1m - 10:10(10:10/m) 134/161bpm 102cal 74/87rpm 5.9/0mph
5) 0.01m - 9(20:31/m) 138/138bpm 1cal 58/59rpm 2.93/0mph

10:47 10:17 10:25 10:10 9

Pace

38%

25%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	109 64-146	1195	157 118-174
0.25	2:37	1:15	9:57	137 126-149	1364	160 124-166
0.38	3:50	1:13	9:42	136 125-144	1319	157 108-166
0.50	5:13	1:23	11:07	143 133-152	1589	149 112-168
0.63	6:26	1:13	9:46	139 133-144	1359	159 110-166
0.75	8:17	1:51	14:49	126 92-147	1867	162 118-166
0.88	9:35	1:18	10:23	139 131-147	1443	162 124-168
1.00	10:43	1:08	9:03	128 114-136	1158	165 154-170
1.13	12:03	1:20	10:43	130 126-134	1393	149 124-168
1.25	13:12	1:08	9:07	127 113-142	1157	156 118-172
1.38	14:30	1:18	10:25	127 117-138	1323	163 116-242
1.50	16:11	1:41	13:26	127 108-139	1706	135 108-166
1.63	17:20	1:09	9:15	118 91-138	1091	158 108-166
1.75	18:31	1:11	9:31	136 131-142	1293	162 130-166
1.88	19:52	1:21	10:46	131 123-138	1410	152 126-166
2.00	21:00	1:08	9:02	131 124-139	1184	152 126-166
2.13	22:12	1:12	9:38	131 124-136	1262	151 128-162
2.25	23:41	1:29	11:51	141 125-161	1671	140 112-162
2.38	25:25	1:44	13:51	136 127-145	1885	142 110-164
2.50	26:25	1:00	7:57	137 122-151	1089	163 158-166
2.63	27:37	1:12	9:39	136 128-141	1311	155 122-174
2.75	28:53	1:17	10:12	139 130-146	1418	158 130-164
2.88	30:10	1:16	10:10	135 130-144	1372	151 128-170
3.00	31:25	1:15	10:00	134 129-138	1340	151 118-166
3.13	32:33	1:08	9:06	136 131-144	1237	157 128-168
3.25	33:58	1:25	11:18	128 114-138	1447	154 126-166
3.38	35:07	1:10	9:17	134 128-143	1243	156 124-170
3.50	36:16	1:09	9:11	140 130-147	1287	161 124-174
3.63	37:43	1:27	11:37	140 125-160	1625	142 124-162
3.75	38:53	1:10	9:19	134 126-141	1248	162 124-166
3.88	40:27	1:34	12:31	128 120-133	1602	135 112-164
4.00	41:35	1:08	9:05	135 130-140	1226	161 118-166
4.01	41:43	8	18:49	137 137-137	2578	112 112-112

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	163	3.1	28:04	8:55
Walk	30.6	123	0.9	12:45	14:50
Still	2.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.16%	More
800m	4:40	9:24	45.41%	More
1km	5:54	9:30	46.86%	More
Mile	9:39	9:39	48.72%	More
5k	31:26	10:07	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.02
5km	31:53	10:16	50.22
5M	52:48	10:34	49.58
10km	1:06:28	10:42	49.27
10M	1:50:04	11:00	49.29
Half	2:26:33	11:11	48.66
20M	3:49:29	11:28	49.24
Mara	5:05:32	11:40	49.32

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