Wed 6th Nov 2019 at 1:00pm by Hawkins

Run > Easy

  • cold
  • Time
    34:43
  • Miles
    4.02
  • Min/mi
    8:38
  • Pacing
    96%
  • WAVA
    50.71
  • Stride(cm)
    106
  • Cals
    471
  • Cadence
    176
  • BPM
    152
  • %MHR
    73.2
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

A gentle run around Victoria Dock.

Split Summary
===
1) 1m - 8:36(8:36/m) 159/183bpm 126cal 6.98/7.39mph
2) 1m - 8:41(8:41/m) 143/158bpm 105cal 6.9/7.33mph
3) 1m - 8:41(8:41/m) 150/160bpm 113cal 6.91/7.22mph
4) 1m - 8:35(8:35/m) 159/170bpm 125cal 6.99/7.26mph
5) 0.02m - 10(8:16/m) 160/162bpm 2cal 7.26/6.97mph
8:36 8:41 8:41 8:35 10

Pace

2% 31% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:33 126 95-146 1077 167 94-172
0.25 2:13 1:09 9:11 148 143-151 1360 170 168-172
0.38 3:16 1:03 8:28 142 134-151 1202 171 170-176
0.50 4:19 1:02 8:20 170 146-183 1417 175 172-178
0.63 5:21 1:02 8:19 174 172-177 1447 174 172-176
0.75 6:24 1:03 8:25 174 172-176 1463 174 172-176
0.88 7:30 1:06 8:46 174 170-177 1524 174 172-178
1.00 8:35 1:05 8:43 168 151-179 1465 175 172-178
1.13 9:39 1:03 8:25 146 141-151 1228 176 174-178
1.25 10:43 1:05 8:36 144 140-151 1239 175 170-178
1.38 11:46 1:03 8:23 147 144-150 1231 176 172-180
1.50 12:54 1:08 9:01 145 140-151 1307 177 174-180
1.63 13:59 1:05 8:41 140 138-143 1215 176 172-180
1.75 15:06 1:08 9:01 144 137-158 1299 175 168-178
1.88 16:11 1:05 8:41 144 138-155 1249 176 176-178
2.00 17:17 1:06 8:44 141 139-144 1232 176 174-178
2.13 18:20 1:03 8:28 141 138-145 1193 178 174-180
2.25 19:27 1:07 8:57 145 143-146 1297 179 176-182
2.38 20:32 1:05 8:38 144 142-147 1244 179 176-182
2.50 21:39 1:07 8:57 147 145-148 1316 177 170-180
2.63 22:43 1:04 8:28 156 148-160 1321 178 176-180
2.75 23:47 1:04 8:34 154 152-158 1320 179 176-180
2.88 24:52 1:05 8:38 155 151-159 1337 179 178-180
3.00 25:58 1:06 8:49 157 153-159 1383 178 176-180
3.13 27:04 1:06 8:51 157 153-159 1390 177 172-180
3.25 28:10 1:05 8:42 156 154-158 1358 178 176-180
3.38 29:13 1:03 8:28 156 155-157 1320 180 178-182
3.50 30:17 1:04 8:29 160 156-163 1357 177 174-180
3.63 31:19 1:02 8:13 163 156-170 1340 178 176-180
3.75 32:24 1:05 8:42 161 158-164 1400 177 172-180
3.88 33:36 1:13 +7 9:41 160 158-163 1550 177 172-182
4.00 34:40 1:03 8:25 160 156-162 1347 177 174-180
4.02 34:50 10 8:26 159 158-160 1341 175 174-176

Heart

152/183max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 37.25% More
800m 4:09 8:22 42.66% More
1km 5:15 8:27 44.17% More
Mile 8:29 8:29 46.91% More
5k 26:50 8:38 50.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 53.68
5km 26:05 8:24 51.88
5M 44:14 8:51 49.66
10km 56:18 9:04 48.66
10M 1:35:28 9:33 47.37
Half 2:08:50 9:50 46.06
20M 3:26:04 10:18 45.63
Mara 4:38:04 10:37 45.09
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