Wed 6th Nov 2019 at 12:00pm by stixnick

Run > Pyramids

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Time
57:11
Miles
6.00
Min/mi
9:32
Pacing
61%
WAVA
44.54
Stride(cm)
92
Cals
947
Cadence
183
BPM
139
%MHR
102.8
B/mi
1322
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 139/170bpm 179cal 5.53/6.26mph
2) 1m - 9:39(9:39/m) 139/145bpm 164cal 6.21/6.85mph
3) 1m - 9:34(9:34/m) 139/149bpm 162cal 6.27/6.85mph
4) 1m - 8:59(8:59/m) 132/150bpm 137cal 6.68/7.68mph
5) 1m - 8:44(8:44/m) 136/160bpm 140cal 6.87/7.22mph
6) 1m - 9:22(9:22/m) 147/173bpm 165cal 6.41/7.01mph
7) 0m - 1(6:51/m) 154/154bpm 8.74/6.89mph

10:51 9:39 9:34 8:59 8:44 9:22 1

Pin Map

Lowther 6 Mile

0mi in 0

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:14	137 93-170	1675	179 172-188	11/0
0.50	5:41	2:37	10:29	139 116-150	1458	185 180-194	1/13
0.75	8:31	2:50 +11	11:22	140 134-152	1590	182 166-188	3/0
1.00	11:03	2:31	10:06	140 130-148	1413	183 180-186	8/0
1.25	13:33	2:31	10:02	135 128-139	1355	183 180-188	9/2
1.50	15:56	2:23	9:33	138 136-141	1318	184 180-190	1/2
1.75	18:23	2:26	9:46	142 138-144	1386	184 180-188	12/2
2.00	20:42	2:19	9:17	143 142-145	1328	183 180-188	1/3
2.25	23:11	2:29	9:57	141 134-148	1403	183 180-186	5/1
2.50	25:31	2:20	9:20	139 130-145	1298	184 180-186	6/3
2.75	27:57	2:25	9:41	135 125-144	1308	184 180-188	8/1
3.00	30:16	2:20	9:19	141 136-147	1313	183 170-192	4/2
3.25	34:49	4:32 +2:14	18:09	128 94-150	2322	180 116-188	4/7
3.50	37:00	2:11	8:45	132 130-135	1155	183 180-186	1/12
3.75	39:19	2:19	9:17	135 128-146	1254	184 176-188	2/1
4.00	41:29	2:09	8:38	135 130-140	1165	185 184-188	2/6
4.25	43:45	2:17	9:07	133 130-138	1213	185 182-188	3/3
4.50	45:52	2:07	8:26	132 130-133	1113	186 182-188	4/10
4.75	48:05	2:13	8:52	141 131-160	1250	189 186-190	1/2
5.00	50:12	2:07	8:30	140 137-144	1190	189 184-192	2/11
5.25	52:30	2:17	9:09	146 139-159	1337	184 180-188	0/9
5.50	55:27	2:57 +37	11:48	146 133-151	1723	184 180-188	1/3
5.75	57:56	2:29	9:57	147 143-154	1463	184 178-194	14/1
6.00	1:00:11	2:15	9:00	153 144-173	1376	186 182-190	0/10
6.00	1:00:13	2	9:20	154 154-154	1436	186 186-186	0/0

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	9:56
13 1.9%	9:46
13 2.4%	9:25
12 6.0%	12:43
11 1.5%	10:56
See your biggest climbs

Cadence

183 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	183	6	57:18	9:39
Walk	3.8	116	0	2:18	10:41:13
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.13%	More
800m	4:11	8:26	40.24%	More
1km	5:18	8:31	41.61%	More
Mile	8:38	8:38	43.86%	More
5k	30:17	9:45	42.44%	More
5 miles	49:08	9:50	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.16
5km	28:28	9:10	45.14
5M	47:08	9:26	44.70
10km	59:21	9:33	44.48
10M	1:38:16	9:50	44.52
Half	2:10:50	9:59	43.97
20M	3:24:53	10:15	44.49
Mara	4:32:47	10:25	44.56

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